Starting a keto diet can change a lot in the way that your body functions. Ketosis, the metabolic process that promotes fat burning, literally alters the chemistry in your body. Because of these changes, you’re likely to notice some differences after starting a new keto diet Here are a few signs that indicate that you’re in the state of Ketosis:
1. Bad Breath
Your ketone levels increase dramitaclly when you’re in ketosis. The ketone acetone in specific causes an unpleasant odor in your breath. To combat this, you can try chewing sugar-free gum or brushing your teeth a couple of times a day.
2. Rapid Initial Weight Loss
Cutting out carbs causes an immediate change in the way your body produces energy. First you will lose a ton of water weight. Then your fat reserves will be used to create energy instead. You’ll realize that you’re dropping weight fairly quickly in your first couple weeks of a keto diet. This weight can either come from lean mass or body fat.