Keto Mushroom and Cheese Frittata

Yields 4 Servings


(Shevtzoff, 2019)

Ingredients

Frittata

- 1 lb mushrooms

- 4 oz. butter

- 6 scallions

- 1 tbsp fresh parsley

- 1 tsp salt

- ½ tsp ground black pepper

- 10 eggs

- 8 oz. shredded cheese

- 1 cup low fat mayonnaise

- 4 oz. leafy greens


Vinaigrette

- 4 tbsp olive oil

- 1 tbsp white wine vinegar

- ½ tsp salt

- ¼ tsp ground black pepper


Directions

1. Preheat the oven to 350°F


2. First, prepare the vinaigrette and set aside.


3. Slice the mushrooms any way you like, small or big—whatever your preference.


4. Sauté the mushrooms on medium-high with most of the butter until golden. Lower the heat. Save some of the butter for greasing the baking dish.


5. Chop the scallions and mix with the fried mushrooms.


6. Add salt and pepper to taste, and mix in the parsley.


7. Mix eggs, mayonnaise, and cheese in a separate bowl. Salt and pepper to taste.


8. Add the mushrooms and scallions and pour everything into a well-greased baking dish. Bake for 30–40 minutes or until the frittata turns golden and the eggs are cooked.


9. Let cool for 5 minutes and serve with leafy greens and the vinaigrette.


Works Cited

Aobadia, A. (2019, August 22). Keto mushroom and cheese frittata. Retrieved from Diet Doctor: https://www.dietdoctor.com/recipes/keto-mushroom-cheese-frittata

1 view

(240) 888-4950

(301) 515-3333

20528 Boland Farm Rd #109 Germantown MD 20876

Privacy Policy | ©2019 BY MINDFUL LIVING NETWORK LLC.