At the Mindful Living Institute we believe getting you to a disease free state where you feel energetic and full of life is much more important than looking a certain way. In an Instagram obsessed generation we often equate looking a certain way to good health. As a society this is a huge mistake.
Metabolic syndrome is a disease which is easily disguised. Often times we assume just because a person doesn’t look over-weight that they are healthy. But just as often we hear about people who looked and seemed super healthy that died from a random heart attack. My point is that high blood pressure, diabetes, and high cholesterol can all hide inside the body years before they manifest into a diagnosable disease. So rather than focusing on weight reduction we focus on getting body fat percentage levels to a healthy number.