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The main force behind Mindful Living Institute is a deep desire to help individuals achieve their long-term diet, nutrition, and physical activity goals. Whether you’re seeking help with weight loss, weight maintenance, or disease prevention, each client is individually evaluated and guided by a medical professional and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

Individualized Roadmap


A Healthier You


Lasting Results


Our Team

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Dr. Harminder Kaur is one of the medical doctors on board. She is board certified in Internal medicine and Obesity medicine. Dr.Kaur tailors her protocol to each patient's individual needs. She acts as a coach, nutritionist, and behavioral therapist during the weight-loss journey

Dr. Kaur


Dr. Mangat

Dr. Harpal Mangat is the second physician on the team. He is board certified in Internal Medicine and has helped countless patients lose weight. He has used the Mindful Living protocol in his own personal life to lose weight and resolve his own hypertension and type two diabetes.

"When I joined Mindful Living I had a lot of trouble walking and breathing. My parents had diabetes and I did not want to follow their footsteps. Thetherefore when I met Dr.Kaur and she explained the protocol I signed up right away. After that my weight dropped from 253lbs to 203lbs. I am really happy with my results and am walking over 14k steps everyday and enjoy my life. Thanks Dr. Kaur and Mindful Living for making my life healthier." 

-Dhamanjeet Sedhev

Mark Twain

"The secret of getting ahead is getting started."

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20528 Boland Farm Rd #109

Germantown MD 20876

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