Now You Know: Type 2 Diabetes
Think of type 2 diabetes as a glitch in your body's sugar regulation system. You see, when we eat food, our bodies break down...
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Vikram Mangat
- May 20
- 1 min
8 Benefits of Getting to a Healthy Weight
Losing weight can have numerous benefits for both physical and mental health. Here are some common reasons why people may choose to lose...
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Vikram Mangat
- May 2
- 2 min
3 Reasons You Don't Food Journal
Journaling food is a lifelong weight management skill that must be mastered. Simply writing down what we eat helps us stay more conscious...
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Vikram Mangat
- Apr 5
- 1 min
Vikram Mangat: Mindful Living Journey
Weight management is a lifelong journey. Most of my life I have been an athlete. I never really thought much of my weight. Even during...
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Vikram Mangat
- Feb 24, 2022
- 1 min
Friends and Change 101
We become an average of the five people we spend the most time with. Our friends and social circles determine who we become. Therefore we...
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Vikram Mangat
- Feb 22, 2022
- 1 min
Patience and Weight-loss
Patience is one of the most valuable traits an individual can have when embarking on the weight-loss journey. After all, results don’t...
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Vikram Mangat
- Feb 17, 2022
- 1 min
3 Reasons You Need a Rest Day
1. Rest is when the body rebuilds itself. Everything is done best in moderation. Working out too much can be counter productive. We need...
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Vikram Mangat
- Feb 15, 2022
- 1 min
How to Save Money with a Simple Diet?
The cost of Mindful Living is much more affordable than ever before. All the health coaching is covered by insurance. The only out of...
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Vikram Mangat
- Feb 11, 2022
- 1 min
The Power of Doing Reps until Failure
Mohamad Ali did not start counting his sit ups until after he was in pain. In other words he kept doing reps until failure. This approach...
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Vikram Mangat
- Feb 10, 2022
- 2 min
The Power of Discipline
Discipline can be defined as the practice of training people to obey rules or a code of behavior. It is the back bone to maintaining good...
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Vikram Mangat
- Feb 8, 2022
- 1 min
Losing Weight vs. Keeping It Off
Losing weight is a result of multiple decisions made in the kitchen. The choices we make in the kitchen determine our body fat levels. By...
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Vikram Mangat
- Feb 8, 2022
- 1 min
The Importance of a Breakfast Routine
Automating breakfast is one of the smartest things I ever did for my health. Everyday without thinking I eat the same thing. It is...
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Vikram Mangat
- Feb 4, 2022
- 1 min
Mini Steps Daily Exercise: For What?
Working out everyday sounds like a big commitment to most. It seems overwhelming and far fetched to the average person. However, through...
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Anusha Yedla
- Aug 29, 2021
- 2 min
Protein and Satiety
Regulating macros in a key component of weightloss and/or body recomposition. Macros, or macronutrients, are carbohydrates, fats, and...
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Anusha Yedla
- Aug 24, 2021
- 3 min
Types of Obesity Medications
Obesity is a chronic condition just like any other. It needs to have the proper medical attention and support in order to properly and...
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Anusha Yedla
- Aug 24, 2021
- 2 min
Why Low-Fat Keto is Key
Despite the mass acceptance of a high-protein, high-fat ketogenic diet in popular culture, we at Mindful Living promote a keto-modified...
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Anusha Yedla
- Aug 24, 2021
- 2 min
The Snowball Effect
Habit building. Mindful living. Lifestyle change. All require a level of commitment. This commitment is what bridges us of today to us of...
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Anusha Yedla
- Aug 24, 2021
- 3 min
Activity During Isolation
With the chances of a second strict lockdown looming as the number of COVID-19 positive cases rises globally, the exercise routines that...
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Vikram Mangat
- Aug 11, 2021
- 2 min
Full Body v.s Isolating Muscle Groups
The fitness industry is overpacked with ‘experts’ and influencers who all want to promote their own programs. It can be a bit...
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Vikram Mangat
- Aug 5, 2021
- 1 min
Jog Walking for Dummies
A common exercise when attempting to lose weight is running. While running is a great way to burn calories, it can be detrimental to the...
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