Think of type 2 diabetes as a glitch in your body's sugar regulation system. You see, when we eat food, our bodies break down...

Losing weight can have numerous benefits for both physical and mental health. Here are some common reasons why people may choose to lose...

Journaling food is a lifelong weight management skill that must be mastered. Simply writing down what we eat helps us stay more conscious...

We become an average of the five people we spend the most time with. Our friends and social circles determine who we become. Therefore we...

Patience is one of the most valuable traits an individual can have when embarking on the weight-loss journey. After all, results don’t...

1. Rest is when the body rebuilds itself. Everything is done best in moderation. Working out too much can be counter productive. We need...

The cost of Mindful Living is much more affordable than ever before. All the health coaching is covered by insurance. The only out of...

Mohamad Ali did not start counting his sit ups until after he was in pain. In other words he kept doing reps until failure. This approach...

Discipline can be defined as the practice of training people to obey rules or a code of behavior. It is the back bone to maintaining good...

Losing weight is a result of multiple decisions made in the kitchen. The choices we make in the kitchen determine our body fat levels. By...

Automating breakfast is one of the smartest things I ever did for my health. Everyday without thinking I eat the same thing. It is...

Working out everyday sounds like a big commitment to most. It seems overwhelming and far fetched to the average person. However, through...

Regulating macros in a key component of weightloss and/or body recomposition. Macros, or macronutrients, are carbohydrates, fats, and...

Obesity is a chronic condition just like any other. It needs to have the proper medical attention and support in order to properly and...

Despite the mass acceptance of a high-protein, high-fat ketogenic diet in popular culture, we at Mindful Living promote a keto-modified...

Habit building. Mindful living. Lifestyle change. All require a level of commitment. This commitment is what bridges us of today to us of...

With the chances of a second strict lockdown looming as the number of COVID-19 positive cases rises globally, the exercise routines that...

The fitness industry is overpacked with ‘experts’ and influencers who all want to promote their own programs. It can be a bit...

A common exercise when attempting to lose weight is running. While running is a great way to burn calories, it can be detrimental to the...

Fitness trackers are wearable devices that monitor your activity level throughout the day and offer an easy and convenient way to...