We become an average of the five people we spend the most time with. Our friends and social circles determine who we become. Therefore we...

Patience is one of the most valuable traits an individual can have when embarking on the weight-loss journey. After all, results don’t...

1. Rest is when the body rebuilds itself. Everything is done best in moderation. Working out too much can be counter productive. We need...

The cost of Mindful Living is much more affordable than ever before. All the health coaching is covered by insurance. The only out of...

Mohamad Ali did not start counting his sit ups until after he was in pain. In other words he kept doing reps until failure. This approach...

Discipline can be defined as the practice of training people to obey rules or a code of behavior. It is the back bone to maintaining good...

Losing weight is a result of multiple decisions made in the kitchen. The choices we make in the kitchen determine our body fat levels. By...

Automating breakfast is one of the smartest things I ever did for my health. Everyday without thinking I eat the same thing. It is...

Working out everyday sounds like a big commitment to most. It seems overwhelming and far fetched to the average person. However, through...

Regulating macros in a key component of weightloss and/or body recomposition. Macros, or macronutrients, are carbohydrates, fats, and...

Obesity is a chronic condition just like any other. It needs to have the proper medical attention and support in order to properly and...

Despite the mass acceptance of a high-protein, high-fat ketogenic diet in popular culture, we at Mindful Living promote a keto-modified...

Habit building. Mindful living. Lifestyle change. All require a level of commitment. This commitment is what bridges us of today to us of...

With the chances of a second strict lockdown looming as the number of COVID-19 positive cases rises globally, the exercise routines that...

The fitness industry is overpacked with ‘experts’ and influencers who all want to promote their own programs. It can be a bit...

A common exercise when attempting to lose weight is running. While running is a great way to burn calories, it can be detrimental to the...

Fitness trackers are wearable devices that monitor your activity level throughout the day and offer an easy and convenient way to...

Memes and weight-loss. It's an interesting topic. The OAC does not want anything to do with stigmatizing people. They believe words...

Maintaining normal blood pressure is a critical aspect of cardiovascular health especially in patients with a history of diabetes. Blood...

Monitoring your blood sugar is a vital aspect of health for individuals with a history of diabetes or prediabetes. For these individuals,...