Regulating macros in a key component of weightloss and/or body recomposition. Macros, or macronutrients, are carbohydrates, fats, and...

Obesity is a chronic condition just like any other. It needs to have the proper medical attention and support in order to properly and...

Despite the mass acceptance of a high-protein, high-fat ketogenic diet in popular culture, we at Mindful Living promote a keto-modified...

Habit building. Mindful living. Lifestyle change. All require a level of commitment. This commitment is what bridges us of today to us of...

With the chances of a second strict lockdown looming as the number of COVID-19 positive cases rises globally, the exercise routines that...

The fitness industry is overpacked with ‘experts’ and influencers who all want to promote their own programs. It can be a bit...

A common exercise when attempting to lose weight is running. While running is a great way to burn calories, it can be detrimental to the...

Fitness trackers are wearable devices that monitor your activity level throughout the day and offer an easy and convenient way to...