Staying fit is a super difficult task. Especially during a global pandemic where all gyms are closed. We do not want the closure of gyms ...

1. Has anyone in the nursing home tested positive for COVID-19? It’s important to consider both residents and staff as well. Also ask if ...

Doordash, Uber Eats, Postmates, and Grubhub are all becoming household names during the Covid-19 pandemic. All 4 of these companies provi...

1. Use the Audible App This app is fantastic for people who listen to audiobooks. It gives you the ability to choose from a plethora of b...

In a world where most Americans are either working from home, or unemployed, the idea of getting fresh air is more important than ever ri...

In a time where social distancing is more important than ever, you cannot use it as an excuse to deter from your health goals. Yes, socia...

Grief is something we will all inevitably experience during our lifetime, whether it be from the loss of a loved one, a personal dream, o...

Tackling a new fitness goal can be quite intimidating, especially if you haven’t worked out that rigorously in the past before. Many peop...

1. Stay home The most heroic thing you can do right now is staying home. Many people who get the coronavirus remain asymptomatic. Meaning...

A common weight loss misconception is that a change in your diet is the sole key to a healthier life. While it is true that proper dietin...

Facing failure is something that many struggle with. We sometimes can even see it as the end of the world, as we’re often taught to avoid...

Starting your morning off right can have a huge effect on the rest of your day. There are a bunch of small things that you can do in your...

The World Health Organization (WHO) has recently announced that the current Coronavirus outbreak is now a pandemic. The United States has...

Many people have varying opinions on whether snacking is good for you or not. Snacking is eating small portions of food at times other th...

There has recently been controversy over whether dairy products are actually good for you or not. Historically, we’ve been told that dair...

Gut health is the balance of microorganisms living in your digestive tract. There is an estimated 100 trillion of these bacteria, yeast, ...

Yields 4 Servings (Shevtzoff, 2019) Ingredients - 2 lbs chicken thighs or chicken drumsticks - 2 lbs rutabaga or celery root, peeled and ...

Yields 4 Servings (Shevtzoff, 2019) Ingredients Frittata - 1 lb mushrooms - 4 oz. butter - 6 scallions - 1 tbsp fresh parsley - 1 tsp sal...

An important part of experiencing wellbeing is to not just work on your diet and exercise, but also on your mental health. Mindfulness is...

Yields 4 Servings (General Tso Tofu with Cashews , n.d.) Ingredients - 2 blocks of extra firm tofu (350g each), drained - 3 tablespoons c...