Fitness trackers are wearable devices that monitor your activity level throughout the day and offer an easy and convenient way to...

Memes and weight-loss. It's an interesting topic. The OAC does not want anything to do with stigmatizing people. They believe words...

Maintaining normal blood pressure is a critical aspect of cardiovascular health especially in patients with a history of diabetes. Blood...

Monitoring your blood sugar is a vital aspect of health for individuals with a history of diabetes or prediabetes. For these individuals,...

There are many ways to declutter your space… but how many of us actively declutter our minds? Simply put, there are more ways to simplify...

Vegetables are one of those foods that many people struggle to eat enough of for various reasons. Some people simply do not like the...

Food journaling can often be looked at as a very time-consuming and tedious task. However, if you are able to be consistent with...

Planking is one of those exercises that you begin and immediately regret thirty seconds later. They have a magical way of turning 1...

We all want a healthy, easy, and tasty diet that can propel us towards our goals. However, this is often not the case, rather, we end up...