
Friends and Change 101
We become an average of the five people we spend the most time with. Our friends and social circles determine who we become. Therefore we...
Friends and Change 101
Patience and Weight-loss
3 Reasons You Need a Rest Day
How to Save Money with a Simple Diet?
The Power of Doing Reps until Failure
The Power of Discipline
Losing Weight vs. Keeping It Off
The Importance of a Breakfast Routine
Mini Steps Daily Exercise: For What?
Protein and Satiety
Types of Obesity Medications
Why Low-Fat Keto is Key
The Snowball Effect
Activity During Isolation
Full Body v.s Isolating Muscle Groups
Jog Walking for Dummies
4 Reasons to Use The Smart STRIVE Activity Tracker
Memes and Obesity: The Truth about Fat Jokes
4 Reasons to Use the Smart BEAT Blood Pressure Cuff
4 Reasons Why The SCAN Smart Glucometer is Right For You