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Vikram MangatMay 20, 20231 min8 Benefits of Getting to a Healthy WeightLosing weight can have numerous benefits for both physical and mental health. Here are some common reasons why people may choose to lose...
Vikram MangatMay 2, 20232 min3 Reasons You Don't Food JournalJournaling food is a lifelong weight management skill that must be mastered. Simply writing down what we eat helps us stay more conscious...
Vikram MangatApr 5, 20231 minVikram Mangat: Mindful Living Journey Weight management is a lifelong journey. Most of my life I have been an athlete. I never really thought much of my weight. Even during...