Andrew RawlingsFeb 15, 20212 minPlanking: Is it worth it?Planking is one of those exercises that you begin and immediately regret thirty seconds later. They have a magical way of turning 1...
Aamna SiddiquiFeb 5, 20202 minSpicy Almond TofuTotal Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup...
Nidhi AroraSep 23, 20192 minMoving Mindful 101: The BasicsIsn’t it ironic that while our lives are extremely fast paced today but most of our work day is sedentary. Not only does our work day...
Aamna SiddiquiDec 17, 20182 min5 Helpful Tips On Making Time To WorkoutWhenever we say that we have to “find time for something,” it really means that we should be making the time. Managing your time can be...
Aamna SiddiquiOct 8, 20181 minWalking and Weight-lossWe all know that exercising is important when it comes to living mindful and being healthy. Often we believe that working out is limited...
Aamna SiddiquiSep 19, 20181 minNow You Know: Is Exercise Enough?A common misunderstanding many people have when losing weight is that exercise will be sufficient on its own. This is not true as a...
Andrew RawlingsAug 28, 20181 minNow You Know: Free Weights or Resistance Machines?In most gyms there are both free weights and machines to choose from for working out. The free weights are the dumbbells and barbells...
Andrew RawlingsAug 17, 20181 minHow Biking Can Help With Weight-loss?Individuals are a lot more likely to stay consistent with an exercise that they enjoy. A fun and safe work out for weight-loss patients...
Andrew RawlingsAug 8, 20181 minHow Can Yoga Help Me Lose Weight?There are numerous different types of yoga in the world. Some of them focus on stretching, while others focus on strength training. All...
Andrew RawlingsAug 8, 20181 minThe Benefits of Aerobic ExerciseA complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health....
Andrew RawlingsAug 6, 20181 minHow Can Strength Training Help You Lose Weight?Exercise can be extremely beneficial to any weight management program. During a low-calorie diet, it is common that muscle is lost...
Vikram MangatAug 3, 20181 minSquatting 101: Where To Start?A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of...
Andrew RawlingsJul 31, 20182 minSimple and Effective Exercises for Patients with ObesityWhen patients with obesity start exercising we advise them to keep it simple. We recommend only cardiovascular exercises in the beginning...