Planking is one of those exercises that you begin and immediately regret thirty seconds later. They have a magical way of turning 1...

Total Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup...

Isn’t it ironic that while our lives are extremely fast paced today but most of our work day is sedentary. Not only does our work day...

Whenever we say that we have to “find time for something,” it really means that we should be making the time. Managing your time can be...

We all know that exercising is important when it comes to living mindful and being healthy. Often we believe that working out is limited...

A common misunderstanding many people have when losing weight is that exercise will be sufficient on its own. This is not true as a...

In most gyms there are both free weights and machines to choose from for working out. The free weights are the dumbbells and barbells...

Individuals are a lot more likely to stay consistent with an exercise that they enjoy. A fun and safe work out for weight-loss patients...

There are numerous different types of yoga in the world. Some of them focus on stretching, while others focus on strength training. All...

A complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health....

Exercise can be extremely beneficial to any weight management program. During a low-calorie diet, it is common that muscle is lost...

A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of...

When patients with obesity start exercising we advise them to keep it simple. We recommend only cardiovascular exercises in the beginning...