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    Planking: Is it worth it?
    Andrew Rawlings
    • Feb 15, 2021
    • 2 min

    Planking: Is it worth it?

    Planking is one of those exercises that you begin and immediately regret thirty seconds later. They have a magical way of turning 1...
    28 views0 comments
    Spicy Almond Tofu
    Aamna Siddiqui
    • Feb 5, 2020
    • 2 min

    Spicy Almond Tofu

    Total Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup...
    14 views0 comments
    Moving Mindful 101: The Basics
    Nidhi Arora
    • Sep 23, 2019
    • 2 min

    Moving Mindful 101: The Basics

    Isn’t it ironic that while our lives are extremely fast paced today but most of our work day is sedentary. Not only does our work day...
    18 views0 comments
    5 Helpful Tips On Making Time To Workout
    Aamna Siddiqui
    • Dec 17, 2018
    • 2 min

    5 Helpful Tips On Making Time To Workout

    Whenever we say that we have to “find time for something,” it really means that we should be making the time. Managing your time can be...
    320 views0 comments
    Walking and Weight-loss
    Aamna Siddiqui
    • Oct 8, 2018
    • 1 min

    Walking and Weight-loss

    We all know that exercising is important when it comes to living mindful and being healthy. Often we believe that working out is limited...
    131 views0 comments
    Now You Know: Is Exercise Enough?
    Aamna Siddiqui
    • Sep 19, 2018
    • 1 min

    Now You Know: Is Exercise Enough?

    A common misunderstanding many people have when losing weight is that exercise will be sufficient on its own. This is not true as a...
    13 views0 comments
    Now You Know: Free Weights or Resistance Machines?
    Andrew Rawlings
    • Aug 28, 2018
    • 1 min

    Now You Know: Free Weights or Resistance Machines?

    In most gyms there are both free weights and machines to choose from for working out. The free weights are the dumbbells and barbells...
    9 views0 comments
    How Biking Can Help With Weight-loss?
    Andrew Rawlings
    • Aug 17, 2018
    • 1 min

    How Biking Can Help With Weight-loss?

    Individuals are a lot more likely to stay consistent with an exercise that they enjoy. A fun and safe work out for weight-loss patients...
    4 views0 comments
    How Can Yoga Help Me Lose Weight?
    Andrew Rawlings
    • Aug 8, 2018
    • 1 min

    How Can Yoga Help Me Lose Weight?

    There are numerous different types of yoga in the world. Some of them focus on stretching, while others focus on strength training. All...
    12 views0 comments
    The Benefits of Aerobic Exercise
    Andrew Rawlings
    • Aug 8, 2018
    • 1 min

    The Benefits of Aerobic Exercise

    A complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health....
    32 views0 comments
    How Can Strength Training Help You Lose Weight?
    Andrew Rawlings
    • Aug 6, 2018
    • 1 min

    How Can Strength Training Help You Lose Weight?

    Exercise can be extremely beneficial to any weight management program. During a low-calorie diet, it is common that muscle is lost...
    36 views0 comments
    Squatting 101: Where To Start?
    Vikram Mangat
    • Aug 3, 2018
    • 1 min

    Squatting 101: Where To Start?

    A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of...
    13 views0 comments
    Simple and Effective Exercises for Patients with Obesity
    Andrew Rawlings
    • Jul 31, 2018
    • 2 min

    Simple and Effective Exercises for Patients with Obesity

    When patients with obesity start exercising we advise them to keep it simple. We recommend only cardiovascular exercises in the beginning...
    33 views0 comments

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