Total Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup almonds, raw - 2 Tbsp liqui...

Isn’t it ironic that while our lives are extremely fast paced today but most of our work day is sedentary. Not only does our work day provide little or no av...

Whenever we say that we have to “find time for something,” it really means that we should be making the time. Managing your time can be difficult, and it som...

We all know that exercising is important when it comes to living mindful and being healthy. Often we believe that working out is limited to high intensity se...

A common misunderstanding many people have when losing weight is that exercise will be sufficient on its own. This is not true as a healthy diet is also imp...

In most gyms there are both free weights and machines to choose from for working out. The free weights are the dumbbells and barbells portion of the gym. Mac...

Individuals are a lot more likely to stay consistent with an exercise that they enjoy. A fun and safe work out for weight-loss patients is biking. Biking is ...

There are numerous different types of yoga in the world. Some of them focus on stretching, while others focus on strength training. All of them however lead ...

A complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health. While the anaerobic ex...

Exercise can be extremely beneficial to any weight management program. During a low-calorie diet, it is common that muscle is lost causing one’s basal metabo...

A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of squatting are great, it can ...

When patients with obesity start exercising we advise them to keep it simple. We recommend only cardiovascular exercises in the beginning because obesity is ...