A complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health. While the anaerobic exercises are great for building muscle and improving strength, the aerobic components are key to improving overall respiratory health and losing body fat. This is because aerobic exercise is more efficient at burning calories and getting rid of unhealthy fat. Also, aerobic exercise has shown to be better than strength training at improving insulin resistance, reducing liver enzymes, and lowering triglyceride levels. What matters most is how much exercise is done, period. That is why we recommend combining aerobic with anaerobic exercises to have the best weight loss results.