Squatting 101: Where To Start?

A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of squatting are great, it can often be intimidating to start. So we have put together a guide on not only how to squat but also on how to complete a 30 day squatting challenge.


How To Squat?

1. Stand and place your feet hip width apart. Keep your chin up and toes pointing forward.

2. Hold your arms out in front of you or by your sides –just don’t put your hands on your legs, whatever you do.

3. Lower yourself until your thighs are parallel to the ground as if you were sitting on an invisible chair.

4. Stand back up and repeat



What is the 30 day challenge?

On day one start by simply doing one squat. Focus on perfecting your form and nothing else. Then every day, add one additional squat to your routine. While it may feel like a slow pace at first, adding one squat a day will safely increase your endurance. Once you complete 1 month of this challenge you will be up to 30 squats a day. As a result you will feel stronger and have more energy then ever!

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