Automating breakfast is one of the smartest things I ever did for my health. Everyday without thinking I eat the same thing. It is important to note that just because something works for me does not mean it will work for you. We all have different body types, genetics, and goals. My breakfast consists of one coffee, two bananas and 15 grams of protein. I use the bananas as a pre-workout. They are an excellent source of carbohydrates.
I eat one before I stretch and eat the other half way through my workout. The potassium from the bananas helps prevent my body from cramping up. After my workout I have some source of protein. This is either a protein shot, protein shake, or protein cereal. This helps with muscle recovery and keeps me full until lunch.
Eating the same breakfast everyday may seem boring but it makes 33% of my diet extremely predictable. This makes gaining muscle and losing body fat that much easier. It is important you work with a health coach to figure out the best breakfast routine for you.