Fitness trackers are wearable devices that monitor your activity level throughout the day and offer an easy and convenient way to transmit important data directly to your phone. Being active is part of living a healthy lifestyle and finding ways to track and encourage yourself to stay active can improve your quality of life. The STRIVE Activity Tracker can measure steps taken, distance traveled, time spent being active, and even predict calories burned from the activity. This device is a great asset for any fitness program and can help you achieve the results you want and stay engaged while doing it.
1. Accountability
The Smart STRIVE Activity Tracker can improve accountability by displaying your fitness data at all times. Each day you know whether or not you were active and how many calories you burned. This device offers an easy way to keep tabs on your activity level and ultimately will help you improve your fitness through increased awareness.
2. Motivation
This activity tracker can also be used as a great source of motivation as you can see your progress directly. The act of looking at how far you have come can be an extremely motivating endeavor and can lead to further action in promoting healthy behaviors. On the other hand, seeing that you have not completed your daily activity goal can also be a source of motivation as well.
3. Goals
By continuously monitoring your activity levels and understanding your trends and patterns you can begin to set appropriate goals. Once goals have been set the progress towards these goals can also be monitored using the tracker as well. This can facilitate growth as goals can be acknowledged, achieved, and changed in accordance with your individual needs or preferences.
4. Data Insights
Data from this device can be extremely useful in determining progress and setting new goals as well as meeting current ones. The data is automatically synced with the Ilivemindful App and can be accessed anywhere within seconds. Insights from your data can be used to facilitate growth and work around obstacles you’re having trouble with.