The scale is a powerful tool used to measure weight loss progress. However it does not have the power to share the entire picture. It tends to miss a lot of milestones. In fact the most meaningful "victories" happen off the scale. Take a look at these 10 non-scale victories you may face during your Mindful Living journey.
1. Dropping a clothing size and feeling more comfortable in your clothes
2. Less dimpled skin
Revista Salud Coomeva