1. You will have more energy
This is one of the most felt effects of adequate hydration. Drink your water and you will feel less tired during the day. Being properly hydrated dramatically increases energy levels. This can improve mood for many people as well.
2. You will be less hungry
Oftentimes when our mind craves food, it is really asking for water. Meaning our mind confuses hunger with thirst. Drink more water and you will find you will have cravings less often.
3. Your skin will thank you
Water has helped many people get clear skin. It is the oldest beauty secret in the book. If you want clear glowing skin, then drink more water!
4. You will feel better
Often people feel horrible because they are dehydrated. As mentioned earlier, this can come in the form of not having much energy. Being dehydrated can also lead to cramps and headaches. Drink your water! It will make you feel better.
5. You will burn more fat
Being adequately hydrated puts your body in the best position to burn fat. Meaning if you are properly hydrated, you will hit your weight-loss goals sooner.