5 Weight-loss Tips to Survive Halloween





1. Keep extra protein bars close

Everyone is going to offer you treats all night long. If you already have a sweet protein bar in your hand, you won’t need any candy.


2. Keep a water in your hand

If you are partying this “Halloweekend” its best you keep water in your hand. If you have water handy you will be less likely to drink alcohol at any party.