Food journaling can often be looked at as a very time-consuming and tedious task. However, if you are able to be consistent with journaling you can boost your results with any fitness program. While it can be very difficult to maintain a solid food journal it is often a gratifying process by the end of a program.
1. Helps you remember what you have eaten.
People who start food journaling are often very surprised to find out how much they are really eating in a given day. Our eyes can be very deceiving when it comes to what we eat and that is why it is so important that we learn to gauge the amount of food that we eat.
2. Helps you figure out your eating patterns.
By checking your food journal you can easily see some basic eating patterns that you follow. It will help you find out when you are getting hungry so that you can plan your meals accordingly. Additionally, it can help you find your problematic snacking times so that you can prepare healthy snacks for when you get hungry.