Stress is something that we all experience. It can be due to issues at work, within the family, or even from how busy life gets. While it is natural to be stressed to some extent, excessive stress can have very drastic effects on our health.
Forty-three percent of all adults suffer adverse health effects from stress. Some of these side effects include but are not limited to headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. Also, it has been reported that stress can lead to preexisting conditions and symptoms worsening.
All this information may sound scary, but acknowledging that you are overly stressed is the first step. Click here to learn how you can handle your stress in a healthy and effective manner ensuring that you’re living your life the best you possibly can.