What exactly is the Cal-Mag supplement? Cal-Mag is a supplement that contain both calcium and magnesium. Calcium is a vital mineral that is most commonly known as a bone builder. However, it also is important in the body’s blood clotting process, muscle contractions, and for a healthy heartbeat. Magnesium is vital for over 300 different types of biochemical reactions throughout the body. It is needed to maintain normal function in the bones, muscles, the heart, and immune system.
Cal-Mag combines these two minerals to better aid the nervous and muscular system. Cal-Mag can help relieve muscle aches and spasms, support a normal heartbeat, and regulate blood pressure. Before taking any Cal-Mag supplements, however, it’s important that you first consult your doctor. Not all brands of supplements are created equal so it’s important you get it from a safe and reliable source. Talk to a medical professional about what your best plan of action may be.
Calcium and Vitamin D. (2018, February 26). Retrieved from National Osteoporosis Foundation: https://www.nof.org/patients/treatment/calciumvitamin-d/
Magnesium in diet. (2019, December 2). Retrieved from Medline Plus: https://medlineplus.gov/ency/article/002423.htm