I am certain most of you have heard the saying “breakfast is the most important meal of the day.” Many don’t realize that starting the day off with a good meal is essential. Breakfast kick-starts our metabolism and helps us burn calories throughout the day. Eating breakfast also provides us with the energy needed to get things done. Studies have linked eating breakfast daily to an improvement in cognition, memory and concentration. It also lowers the likelihood of diabetes and heart disease. In addition, it reduces the odds of becoming overweight. We must keep in mind that if the body doesn’t get the fuel it needs in the morning, then it’s rhythm of fasting and eating gets thrown off. It’s imperative to provide the body with the energy it needs first thing in the morning. Skipping breakfast can cause individuals to overeat later on in the day. This is due to the fatigue that can settle in after burning energy throughout the morning. Make sure to set aside some time to sit down and have a nutritional breakfast. It’ll pay off in the long run!