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Why meal prep?

One of the most difficult parts of starting a healthy diet is making your meals. In order to help combat the stress of a new diet, one great option is to start meal prepping. Meal prepping is the process of planning and preparing your meals in advance, often two days earlier. Meal prepping has many benefits. Taking the time out on a weekend to put together your meals for the week can help eliminate the hassle of a daily meal routine. You would no longer have to worry about what you may be eating on a given day, what you may need to buy for it, and if you’ll have the time to make it. All you’ll have to do is grab your already prepped ingredients, and cook. Prepped ingredients also saves you a lot of time. This is because in most cases, the most time consuming part is preparing the portions of food, not the cooking. Having your meal ready to be put together also helps to ensure that you’ll stick to your diet. When your hungry, it’s easy to reach for the closest meal available to help satisfy that hunger, regardless of if it’s healthy or not. Knowing that you’ve spent time in creating a meal, as well as having that meal readily available, will push you to eat it.

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