Name: I Live Mindful
Address: US

3 tips to overcome a weight-loss plateau!

At the beginning of a new diet, it is very common to see a quick drop in weight. After the initial loss, the process of losing weight...

Less is More: Hydration Matters.

As our body enters ketosis and starts using protein and fats for energy instead of carbs, our pancreas does not need to produce as much...

Understanding Obesity Medicine

Obesity medicine is a form of primary care that uses an individualized, scientific, and comprehensive approach for patients with health...

What is Insulin Resistance?

Insulin is a hormone produced by the pancreas. It gives cells the ability to absorb sugar from the blood stream and then use it as...

Less is More: Patient Conversations In Weight-Loss

Patient conversation in the world of weight-loss requires a strategic approach to ensure the best results. It is imperative that doctors...