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Nidhi's Keto Kitchen:: Roasted Vegetables and Chicken

Updated: Apr 1, 2019

Ingredients for chicken:

-Chicken 20oz (almost 2 chicken breasts) cut roughly in 1.5 inch cubes

-Garlic and ginger paste 1 tbsp

-Kasoori Methi (powdered dried fenugreek leaves) 1 tbsp (you can get this at Indian Grocery store)

-Chicken tikka masala* 1 tbsp (you can get this at Indian Grocery store)

-Pink Salt 1 tsp

-Salt ½ tsp

-Chickpea flour 2 tsp (optional)

-Oil 2 tsp (try virgin oils only)

-Lemon juice 1 tbsp


Directions for chicken:

1. Make a paste of all above ingredients except chicken.

2. Rub the paste on the cut chicken and let it sit for 1 hour.

3. Heat your oven on high broil settings.

4. Place your chicken either on satte sticks or directly on a baking sheet, cook for 5 to 7 mins then flip and cook for another 5 to 7 mins.

5. Serve it hot with some fresh lemon juice sprinkled on top.


* Chicken tikka masala regulates the amount of heat you want in your food you you van add less or more as per your taste. *


Ingredients for vegetables:

-1 cup Green bell pepper cut in 1 inch cubes

-1 cup orange bell pepper cut in 1 inch cubes

-1 cup red bell pepper cut in 1 inch cubes

-1 cup red onions cut in 1 inch cubes

-1 cup zucchini cut in slices of ½ inch width.


Directions for vegetables:

1. Mix cut vegetables and spray some oil on them

2. Put them on a baking tray and broil them with high setting for 10 mins on first side

then flip and cook for 5 more minutes.

3. Spray (salt as per taste) and black pepper powder before serving.




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