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Keto Mac & Cheese

Updated: Jan 7, 2020

Prep TIme: 20 Minutes

Total Time: 1 Hour and 20 Minutes

Yields 8 Servings

(Abraham, 2020)


For the Mac and Cheese

- Butter, for baking dish

- 2 medium heads cauliflower, cut into florets

- 2 tbsp. extra-virgin olive oil

- Kosher salt

- 1 cup heavy cream

- 6 oz. cream cheese, cut into cubes

- 4 cup shredded cheddar

- 2 cup shredded mozzarella

- 1 tbsp. hot sauce (optional)

- Freshly ground black pepper

For the Topping

- 4 oz. pork rinds, crushed

- ¼ cup freshly grated Parmesan

- 1 tbsp. extra-virgin olive oil

- 2 tbsp. freshly chopped parsley, for garnish


1. Preheat oven to 375° and butter a 9”-x-13” baking dish.

2. In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes.

3. Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses until melted.

4. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed.

5. Transfer mixture to prepared baking dish.

6. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an even layer over cauliflower and cheese.

7. Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes.

8. Garnish with parsley before serving.

9. Enjoy!

Works Cited

Abraham, L. (2020, January 6). Best-Ever Keto Mac & Cheese. Retrieved from Delish:

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