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Nidhi's Keto Kitchen: Spinach Soup

I wanted to use the leftover zucchini scrapes I took out from zucchini boats.

Nidhi, 2019

Serves 2 to 3

Prep time 20 to 25 min


  • Spinach 1 bunch cleaned and roughly chopped

  • Tomato 1 roughly chopped

  • Carrot 1 small

  • Zucchini 1 cup (in my case I used the scrapes left from zucchini boats)

  • Green chili 2 (optional)

  • Ginger root 1/4 inch

  • Salt 1 tsp (or to taste)

  • Black pepper powder 1/4 tsp

  • 3 cups of water


  1. Add all the vegetables with salt and 2 cup of water in a pressure cooker and cook upto two whistle. Leave it for 10-15 minutes for the pressure to subside by itself.

  2. Blend them in a blender and pour it in a pot. At this time use 1 cup of water to rinse the blender and add to the pot, boil for 2 minutes. Add pepper powder, mix and taste to adjust salt.

  3. Serve it hot.

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