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Nidhi's Keto Kitchen: Taco Shells


  • Cauliflower heads 2 lb grated to rice texture (just use the florets)

  • Salt 1/4 tsp

  • Egg 2

  • Dried cilantro seasoning 1/2 tsp

  • Black pepper powder 1/4 tsp

  • Garlic powder 1/4 tsp

  • Taco seasoning 1/2 tsp


  1. Steam the riced cauliflower in microwave for 3 minutes (keep a lid on) stir them and steam further for 2 more minutes. Let it cool down in a strainer with muslin or kitchen towel spread on it.

  2. Collect the edges of the muslin or kitchen towel to close and twist to drain all excess water from the cauliflower. Transfer the d=strained cauliflower to a bowl.

  3. Add garlic powder, egg white, cilantro, ta