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Nidhi's Keto Kitchen: Zeera Chicken Wings


  • Chicken wings 2 lbs (washed and towel dried)

  • Cumin (zeera) seed 1/2 tsp

  • Ginger paste 1 tsp

  • Garlic paste 1 tsp

  • Back pepper 1/2 tsp

  • Turmeric 1/2 tsp

  • Salt 1 1/2 tsp

  • Lemon juice of half lemon

  • Olive oil 2 tsp

  • Ghee 2 tsp

For sizzle:

  • Ghee 2 tsp

  • Cumin (Zeera) seeds 1/2 tsp

  • Garlic minced 2 cloves

  • coriander finely chopped 1 tbsp

  • chilly powder 1/4 tsp


  1. Heat the oven at 475° F

  2. In a bowl add all the ingredients except chicken wings and make a paste. Now add chicken wings and thoroughly spread the paste on all the wings.

  3. Take a baking sheet and cover it with parchment paper and place the wings without any overlaps.

  4. Bake the wings for 30 mins and then flip and cook for 10 more minutes.

  5. Remove all the wings in a serving bowl.

  6. For sizzle: in a small pan heat the ghee, add cumin seeds when they start to crackle add garlic and saute for 20 to 30 secs. Now add red chilly powder and quickly turn of the gas. Add this sizzle on top of the wings and garnish with coriander.

  7. Enjoy them with roasted vegetables or cauliflower rice on the side with raw sliced onions.

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