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Nidhi's Keto Kitchen: Keto Friendly Italian Salad Dressing
This keto friendly Italian Salad Dressing is perfect for salads, marinating meat, and cooking vegetables. You could even use it as a...

Nidhi Arora
Mar 13, 20191 min read


Nidhi's Keto Kitchen: Tandoori Tofu With Vegetables
(This recipe serves 2 people) Ingredients for tofu: -Tofu 14 oz (extra firm) cut in ½ inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...

Nidhi Arora
Mar 11, 20191 min read


Nidhi's Keto Kitchen:: Roasted Vegetables and Chicken
Ingredients for chicken: -Chicken 20oz (almost 2 chicken breasts) cut roughly in 1.5 inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...

Nidhi Arora
Mar 8, 20191 min read


Nidhi's Keto Kitchen: 15 Gram Protein Lemonade
Variety is the very spice of life. Variety gives life flavor. Sometimes adding spice to your food enhances it. I hope you enjoy this...

Nidhi Arora
Feb 18, 20191 min read


Life Hack: Caffeine and Protein
No matter how healthy an individual eats, mornings can still be difficult. Mornings can be especially difficult without caffeine. That is...

Vikram Mangat
Aug 13, 20181 min read


In The Kitchen: Westernized Omelette
Ingredients: ● 6 eggs ● 2 tbsp heavy whipping cream or sour cream ● Salt and pepper ● 3 oz. shredded cheese ● 2 oz. butter ● ½ yellow...
Andrew Rawlings
Aug 6, 20181 min read


In The Kitchen: Bacon, Egg, Avocado, and Tomato Salad
Ingredients: ● 1 ripe avocado, chopped into chunks ● 2 boiled eggs, chopped into chunks ● 1 medium-sized tomato, chopped into chunks ●...
Andrew Rawlings
Aug 6, 20181 min read


In The Kitchen: Bell Pepper Eggs
Ingredients: ● 1 bell pepper, chopped and cored ● Vegetable oil or non stick cooking spray ● 4 eggs ● Freshly chopped parsley, for...
Andrew Rawlings
Aug 6, 20181 min read


In The Kitchen: BLT Chicken Salad Stuffed Avocados
Ingredients: ● 12 slices of turkey bacon ● 1½ cups shredded rotisserie chicken ● 2 ripe tomatoes ● 1½ cups cottage cheese ● 1 cup finely...
Andrew Rawlings
Aug 3, 20181 min read


In The Kitchen: Keto Lettuce Wrap
Ingredients: ● 1 head of lettuce ● Choose from a wide variety of cheese: Sharp Cheddar, Swiss, Provolone, etc ● Meat - ham turkey,...
Andrew Rawlings
Aug 3, 20181 min read


In The Kitchen: Hello Protein Jell-O
The Ideal Protein Raspberry Gelatin Mix is one of my favorite after dinner sweets to eat. The flavor is rather refreshing to me. It has...
Andrew Rawlings
Aug 1, 20181 min read
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