The ability to learn from different industries is what separates exceptional professionals from their average peers. Today we want to...

Food addiction is not taken as seriously in the healthcare communities as other addictions. Many healthcare providers dismiss food...

New Years is an exciting time of year because people often think they can get a fresh start at life. Often this fresh start is manifested...

I keep looking for vegetarian options and different ways to enjoy tofu. Serves 4 Ingredients: Tofu 28 oz Sesame oil 2 tbsp Cornflour 2...

We’ve all experienced the infamous post-food drowsiness. This feeling actually has a name; postprandial somnolence. It’s quite common to...

If you miss potatoes, this can be a very good substitute. Seves 1 Prep time 1 hour and 10 minutes Ingredients: Rutabagas small 2, (about...

Pain can be a very powerful motivator for change. Before we dive into the dynamics of how pain can lead to change, we must define pain....

Serves 2 Prep time 30 minutes Ingredients: 18 small mushrooms (button mushroom) remove the stem, wash and dry with paper towel or air...

Serves: 2 Prep time: 50 minutes Ingredients: Mushrooms 12 big sized remove the stem Minced lamb 14 oz Ginger and garlic paste 1 tbsp Salt...

“Happiness isn’t having what you want. It’s wanting what you have.” Ambition and gratitude are two sides of the same coin. Both are a...

This spicy filling gave a kick to my taste buds. Serves 1 Prep time 15 minutes Ingredients: Eggs whole 2 Mushroom 1/4 cup diced Green...

I wanted to use the leftover zucchini scrapes I took out from zucchini boats. Serves 2 to 3 Prep time 20 to 25 min Ingredients: Spinach 1...

Anybody that has matured past grade school eventually comes to the inevitable conclusion that change is simply a part of life. Growth...

We have all heard that we become an average of the 5 people we spend the most time with. The way the people around us think frames our...

Prep time: 10 mins Rest time 2 days to 14 days Ingredients: Cabbage 1 cut into thin slices Salt (weigh your cabbage and use 2% of the...

Though this recipe is made with chicken, you can replace it with leftover turkey. Serves 2 Prep Time: 20 minutes Ingredients: Chicken...

Looking for some low carb sides? You can also serve them as appetizers at your holiday get-together. Though this is low carb, it can...

Looking for a vegetable side dish for your thanksgiving dinner? Try this simple recipe to impress your guests and keep your carbs under...

At The Mindful Living Institute, we make sure to offer affordable and effective meal replacements for our clients. Meal replacements...

Replace mashed potatoes with mashed cauliflower. *This recipe is not part of phase 1 of the MLI protocol. However if eaten in the right...