Convenience, Carbs, and Culture
The culture we grow up in determines our framework of the world. It shapes our thoughts which cause our actions. Without culture, it’s...
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Vikram Mangat
- Dec 14, 2019
- 2 min
What the Weight-loss World Can Learn From Hip-Hop?
The ability to learn from different industries is what separates exceptional professionals from their average peers. Today we want to...
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Vikram Mangat
- Dec 11, 2019
- 2 min
What's Behind the Disease of Addiction?
Food addiction is not taken as seriously in the healthcare communities as other addictions. Many healthcare providers dismiss food...
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Vikram Mangat
- Dec 6, 2019
- 2 min
5 Reasons Not to Set a New Year's Resolution
New Years is an exciting time of year because people often think they can get a fresh start at life. Often this fresh start is manifested...
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Nidhi Arora
- Dec 4, 2019
- 2 min
Nidhi's Kitchen: Sesame Garlic Tofu
I keep looking for vegetarian options and different ways to enjoy tofu. Serves 4 Ingredients: Tofu 28 oz Sesame oil 2 tbsp Cornflour 2...
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Aamna Siddiqui
- Dec 3, 2019
- 2 min
Why Eating Makes Us Sleepy?
We’ve all experienced the infamous post-food drowsiness. This feeling actually has a name; postprandial somnolence. It’s quite common to...
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Nidhi Arora
- Dec 3, 2019
- 1 min
Nidhi's Keto Kitchen: Greek Style Rutabaga
If you miss potatoes, this can be a very good substitute. Seves 1 Prep time 1 hour and 10 minutes Ingredients: Rutabagas small 2, (about...
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Vikram Mangat
- Dec 3, 2019
- 2 min
The Power of Pain and Reaching Rock Bottom
Pain can be a very powerful motivator for change. Before we dive into the dynamics of how pain can lead to change, we must define pain....
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Nidhi Arora
- Dec 2, 2019
- 1 min
Nidhi's Keto Kitchen: Spinach Mushroom
Serves 2 Prep time 30 minutes Ingredients: 18 small mushrooms (button mushroom) remove the stem, wash and dry with paper towel or air...
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Nidhi Arora
- Dec 2, 2019
- 1 min
Nidhi's Keto Kitchen: Stuffed Mushroom
Serves: 2 Prep time: 50 minutes Ingredients: Mushrooms 12 big sized remove the stem Minced lamb 14 oz Ginger and garlic paste 1 tbsp Salt...
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Vikram Mangat
- Dec 1, 2019
- 2 min
Ambition, Gratitude, and Happiness
“Happiness isn’t having what you want. It’s wanting what you have.” Ambition and gratitude are two sides of the same coin. Both are a...
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Nidhi Arora
- Nov 27, 2019
- 1 min
Nidhi's Keto Kitchen: Egg Wraps
This spicy filling gave a kick to my taste buds. Serves 1 Prep time 15 minutes Ingredients: Eggs whole 2 Mushroom 1/4 cup diced Green...
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Nidhi Arora
- Nov 27, 2019
- 1 min
Nidhi's Keto Kitchen: Spinach Soup
I wanted to use the leftover zucchini scrapes I took out from zucchini boats. Serves 2 to 3 Prep time 20 to 25 min Ingredients: Spinach 1...
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Vikram Mangat
- Nov 27, 2019
- 2 min
Addiction, Change, and Relationships
Anybody that has matured past grade school eventually comes to the inevitable conclusion that change is simply a part of life. Growth...
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Vikram Mangat
- Nov 26, 2019
- 2 min
5 Areas of Life Our Friends Influence
We have all heard that we become an average of the 5 people we spend the most time with. The way the people around us think frames our...
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Nidhi Arora
- Nov 26, 2019
- 2 min
Nidhi's Keto Kitchen: Sourkrauts
Prep time: 10 mins Rest time 2 days to 14 days Ingredients: Cabbage 1 cut into thin slices Salt (weigh your cabbage and use 2% of the...
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Nidhi Arora
- Nov 26, 2019
- 1 min
Nidhi's Keto Kitchen: Chicken Manchurian
Though this recipe is made with chicken, you can replace it with leftover turkey. Serves 2 Prep Time: 20 minutes Ingredients: Chicken...
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Nidhi Arora
- Nov 25, 2019
- 1 min
Nidhi's Kitchen: Zucchini Burrito Boats
Looking for some low carb sides? You can also serve them as appetizers at your holiday get-together. Though this is low carb, it can...
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Nidhi Arora
- Nov 25, 2019
- 2 min
Nidhi's Keto Kitchen: Bacon Bean Wraps
Looking for a vegetable side dish for your thanksgiving dinner? Try this simple recipe to impress your guests and keep your carbs under...
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Aamna Siddiqui
- Nov 25, 2019
- 2 min
5 Benefits of Meal Replacements
At The Mindful Living Institute, we make sure to offer affordable and effective meal replacements for our clients. Meal replacements...
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