The are two main methods to altering behavior. All growth and learning originates from reinforcement or punishment. Either we are...

Super Bowl Sunday is notorious for being a heavy snacking day. For this years super bowl, try preparing these healthy snack alternatives...

The most honest metric measuring an organizations success is not money or brand recognition. Rather the most important measurement of...

At the Mindful Living Institute we believe getting you to a disease free state where you feel energetic and full of life is much more...

There is a lot in common between the world of personal finance and the world of weight-loss. Now before you re-read that last sentence,...

Freeweighin.com is a map used to locate devices that compute individuals body composition. Body composition consists of body fat...

Long lasting weight-loss success can only be achieved when the patient is seeking lifestyle changes. These lifestyle changes are much...

Eating out is a great way to take a break and spend time with friends and family, however it also tends to be when many people end up...

It was the first weigh in of the New Year; I was nervous. Prior to leaving Maryland for the winter holiday season to visit family in...

It can get difficult to find the willpower to exercise when the temperature starts dropping. It’s important however to stick to your...

Food journaling is imperative to maximize the effects of the Mindful Living protocol. The process of journaling requires patients to...

January is the busiest time of year for the weight-loss industry. Nearly everybody is starting a new diet or workout program as a New...

Every industry has a at least one unicorn product that changes everything. For example the cell phone industry has the iPhone. The...

As a fellow business owner I know we always have to find ways to innovate. So what do a gym, a barbershop, and a pharmacy all have in...

Whenever we say that we have to “find time for something,” it really means that we should be making the time. Managing your time can be...

Kids watch our every action. While we wish they would do what we say, they always end up doing what we do. They emulate us and eventually...

Obesity is a modern day epidemic. We all know how prevalent the disease is. All of us are either directly impacted or know somebody that...

ILIVEMINDFUL is the weight-loss ecosystem associated with the Mindful Living Institute. It consists of a user friendly app, body...

The holidays are a wonderful time to take a break from your regular schedule and get some quality time with family. However, the holidays...

'"Carbohydrates" is a name that is brought up a lot in the weight loss world, but do you truly understand what they are? Carbohydrates...