Now You Know: Community and Weight-loss
The people we surround ourselves with have a direct impact on how we act as individuals. I am sure all of us have heard from a parent...
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Vikram Mangat
- Feb 1, 2019
- 2 min
Now You Know: Small Wins Lead To Practical Predictable Results
The are two main methods to altering behavior. All growth and learning originates from reinforcement or punishment. Either we are...
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Aamna Siddiqui
- Jan 30, 2019
- 1 min
6 Healthy Super Bowl LIV Snacks
Super Bowl Sunday is notorious for being a heavy snacking day. For this years super bowl, try preparing these healthy snack alternatives...
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Vikram Mangat
- Jan 30, 2019
- 1 min
Now You Know: What Role Do Big Brands Have In Weight-loss?
The most honest metric measuring an organizations success is not money or brand recognition. Rather the most important measurement of...
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Vikram Mangat
- Jan 25, 2019
- 2 min
Now You Know: Feeling Good Is More Important Than Looking Good
At the Mindful Living Institute we believe getting you to a disease free state where you feel energetic and full of life is much more...
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Vikram Mangat
- Jan 23, 2019
- 2 min
Now You Know: The Intersection of Weight-loss and Personal Finance
There is a lot in common between the world of personal finance and the world of weight-loss. Now before you re-read that last sentence,...
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Vikram Mangat
- Jan 17, 2019
- 1 min
What Is Freeweighin.com?
Freeweighin.com is a map used to locate devices that compute individuals body composition. Body composition consists of body fat...
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Vikram Mangat
- Jan 11, 2019
- 1 min
Now You Know: How To Achieve Sustainable Weight-loss Results?
Long lasting weight-loss success can only be achieved when the patient is seeking lifestyle changes. These lifestyle changes are much...
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Aamna Siddiqui
- Jan 11, 2019
- 2 min
8 Tips On Eating Healthy While Dining Out
Eating out is a great way to take a break and spend time with friends and family, however it also tends to be when many people end up...
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Andrew Rawlings
- Jan 11, 2019
- 2 min
MLI Success Stories: Nathan Conquers Winter Break
It was the first weigh in of the New Year; I was nervous. Prior to leaving Maryland for the winter holiday season to visit family in...
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Aamna Siddiqui
- Jan 9, 2019
- 2 min
5 Tips For Working Out In Cold Weather
It can get difficult to find the willpower to exercise when the temperature starts dropping. It’s important however to stick to your...
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Vikram Mangat
- Jan 2, 2019
- 1 min
Is Food Journaling For Me?
Food journaling is imperative to maximize the effects of the Mindful Living protocol. The process of journaling requires patients to...
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Vikram Mangat
- Dec 26, 2018
- 2 min
5 Tips On Setting SMART Goals
January is the busiest time of year for the weight-loss industry. Nearly everybody is starting a new diet or workout program as a New...
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Vikram Mangat
- Dec 21, 2018
- 1 min
The Best Product In Weight-loss?
Every industry has a at least one unicorn product that changes everything. For example the cell phone industry has the iPhone. The...
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Vikram Mangat
- Dec 20, 2018
- 3 min
7 Reasons Your Business Needs a BCA Scale
As a fellow business owner I know we always have to find ways to innovate. So what do a gym, a barbershop, and a pharmacy all have in...
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Aamna Siddiqui
- Dec 17, 2018
- 2 min
5 Helpful Tips On Making Time To Workout
Whenever we say that we have to “find time for something,” it really means that we should be making the time. Managing your time can be...
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Vikram Mangat
- Dec 13, 2018
- 2 min
How Our Food Choices Affect Our Children?
Kids watch our every action. While we wish they would do what we say, they always end up doing what we do. They emulate us and eventually...
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Vikram Mangat
- Dec 11, 2018
- 1 min
Nonprofit Initiative: ILIVEMINDFUL in Schools
Obesity is a modern day epidemic. We all know how prevalent the disease is. All of us are either directly impacted or know somebody that...
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Vikram Mangat
- Dec 10, 2018
- 1 min
What is ILIVEMINDFUL?
ILIVEMINDFUL is the weight-loss ecosystem associated with the Mindful Living Institute. It consists of a user friendly app, body...
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Aamna Siddiqui
- Dec 10, 2018
- 1 min
Now You Know: Eating Healthy During The Holidays
The holidays are a wonderful time to take a break from your regular schedule and get some quality time with family. However, the holidays...
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