Recipe made in slow cooker (Phase-4 Recipe) Before you leave for work, prepare the pot with all the ingredients and the meal will be...

Isn’t it ironic that while our lives are extremely fast paced today but most of our work day is sedentary. Not only does our work day...

Serves 2 Prep time: 30 mins Ingredients: Grape seed Oil 1 tsp 2 cloves of Garlic, finely chopped Chicken Thighs, thinly sliced 14 oz 1...

There is a vast variety of factors that affect the onset of obesity. It’s important to be aware of the various factors. One major factor...

Looking for Vegetarian Keto Recipe, here is Cottage Cheese with green pepper, onion and tomatoes. Serves 2 Prep time: 20 -25 mins...

At the Mindful Living Institute, we chose to place our patients on a keto-modified lifestyle. What makes our diet different from the...

It’s common knowledge now that home cooked meals are a great way to stay healthy and on track for your diet. Cooking your own meals...

Serves 1 Prep time: 45 min Ingredients: Salmon Fillet 8 oz Lime/Lemon 1 cut into thin slices Salt 1/3 tsp Black pepper 1/4 tsp Lemon Zest...

How to get the perfect hard boiled egg? In a pot gently place the eggs on the bottom and add water. It does not matter how many eggs you...

Get a fresh Broccoli and cut it into in florets. While making florets keep in mind, do not keep too much of the stem. Cooking time of...

Serves 2 Prep time 10 mins Ingredients: Mushroom 4 cups each cut into 4 peices Garlic 2 tbsp finely chopped Butter 1/2 tbsp Crushed chili...

LEMON GARLIC BUTTER SALMON WITH ZOODLES Serves 2 Prep time: 25 mins Ingredients: Salmon fillet 1 cut into 3 to 4 pieces Zucchini...

Ketogenic diets have been increasing in popularity as they can be very effective in weight-loss. Cutting out carbs from your diet can...

When traveling, it's common for our daily schedules to fall out of order. This is usually due to the sudden change in location,...

Life often throws many obstacles our way, and we may find ourselves stuck in difficult circumstances. In times like these, having a life...

Prep time: 10 mins Ingredients: 1 bunch of mint 1/2 bunch of coriander 1 tomato 1/2 inch of ginger root 1 tsp of sugar 1 1/2 tsp of salt...

Serves 2-3 Prep Time: 30 mins Ingredients: Cauliflower 2 lb Cottage cheese 14 oz Onions finely chopped 1 cup Chives 1 tbsp Salt 1 tsp Egg...

Serves 2 to 3 Prep time: 20 mins Ingredients: Garlic powder 2 tsp Onion powder 1 1/2 tsp Paprika 1/2 tsp Dried oregano 2 tsp Black pepper...

Serves 2 - 3 Prep time 40 min Ingredients: Eggs 8 Oil 2 tsp Cumin Seeds 1/2 tsp Cardamon 1 Cinnamon 1/4" stick Bay leaf 1 Cloves 2 Whole...

It’s recommended that we get at least 8 hours of sleep a night to make sure our body's function the way they should. Despite having this...