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Nidhi Arora
Apr 1, 20191 min read
Nidhi's Keto Kitchen: Zoodles
Ingredients: For Basil & Spinach Pesto: Baby Spinach 1 cup Fresh Basil 1 cup Garlic cloves 3 Pine nuts 1 tbsp (optional for people on low...
55 views0 comments


Lisa Olverson
Mar 31, 20192 min read
Losing With Lisa: My First 100 Days
Friday March 29th marked the 100th day since I took control of my health and wellness. WOW…100 days! I’ve never in my life withstood a...
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Lisa Olverson
Mar 29, 20192 min read
Losing With Lisa: Obesity Does Not Define Me
In 2013, the American Medical Association classified obesity as a disease characterized as one of the most serious public health...
98 views0 comments


Nidhi Arora
Mar 29, 20191 min read
Nidhi's Keto Kitchen: Chicken & Vegetable Soup
Ingredients: Chicken 12 oz cut in ½ cubes Ginger and garlic finely chopped 1 tbsp Cabbage ½ cup cut into squares of ½ inch Spring Onions...
40 views0 comments

Lisa Olverson
Mar 28, 20192 min read
Losing With Lisa: My Weight-loss Story
I have suffered from obesity most of my adult life. The struggle is resultant of heredity genetic composition coupled with years of bad...
110 views1 comment

Aamna Siddiqui
Mar 28, 20191 min read
Now You Know: Negative Effects Of Stress
Stress is something that we all experience. It can be due to issues at work, within the family, or even from how busy life gets. While it...
22 views0 comments


Nidhi Arora
Mar 27, 20191 min read
Nidhi's Keto Kitchen: Chicken Curry
Ingredients: 1 whole chicken cut into small pieces 1 cup onions finely chopped (or grated) 1½ tsp grated garlic 1 tsp grated ginger 1...
25 views0 comments

Aamna Siddiqui
Mar 26, 20192 min read
6 Mindful Ways To Deal With Stress
Stress is something we experience daily in our lives. It’s important to not let stress overtake our health, because it can have drastic...
23 views0 comments


Nidhi Arora
Mar 26, 20191 min read
Nidhi's Keto Kitchen: Cilantro Lime Cauliflower Rice
Ingredients: Cauliflower 2 lb head Oil 2 tsp Salt 1 ½ tsp Ground pepper powder ½ tsp Fresh lime juice 1 tbsp (1 Lime) Cilantro(Coriander)...
42 views0 comments


Vikram Mangat
Mar 26, 20191 min read
Now You Know: Clarksburg Weight-loss Support Group
After pointing out the importance of community and weight-loss we have decided to host a support group. This group will meet weekly on...
47 views2 comments


Nidhi Arora
Mar 25, 20191 min read
Nidhi's Keto Kitchen: Egg Omelet Muffins
Ingredients: 1 Spring Onion finely chopped 1 cup Coriander finely chopped 1 cup Mushroom finely chopped ½ cup red bell peppers finely...
28 views0 comments


Nidhi Arora
Mar 25, 20191 min read
Nidhi's Keto Kitchen: Keto Coffee Drink
Ingredients: Coffee Espresso shot HealthWise Ready To Drink Vanilla Shake Recipe: 1. In a tall glass add ice 2. Add Espresso Coffee shot...
48 views1 comment

Aamna Siddiqui
Mar 23, 20191 min read
Now You Know: Alcohol And Weight-loss
A key process in the weight-loss journey for our patients is ketosis. Ketosis is a metabolic process that occurs in your body when there...
89 views0 comments


Nidhi Arora
Mar 23, 20191 min read
Nidhi's Keto Kitchen: Stuffed peppers with Paneer (Indian Cheese)
Ingredients: -Small Green peppers 6 -2 tsp oil -250 grams Paneer (mashed or grated) -Onions 1 cup finely chopped -Tomato ½ cup finely...
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Vikram Mangat
Mar 20, 20191 min read
Now You Know: How Much Protein Do You Need?
Every body is different. As a result everyone has different macro nutrient needs. Some need more and others need less. Protein is the...
61 views0 comments


Vikram Mangat
Mar 18, 20192 min read
Now You Know: Mindful Living With A Busy Schedule
Time. It is the most valuable resource in life. However saying “I don’t have time for this” is one of the biggest lies an individual can...
14 views0 comments


Nidhi Arora
Mar 18, 20191 min read
Nidhi's Keto Kitchen: Mabo Tofu Soup
Ingredients: -Olive oil 2 tsp -Ginger minced 1 tsp -Garlic minced 1 tsp -Finely spring onions separate the white ½ cup from green 1 cup...
50 views0 comments

Aamna Siddiqui
Mar 14, 20191 min read
Now You Know: Losing With Lisa
We may not always realize it, but having someone to look up to is a great asset. When we have a role model to follow, it’s a lot easier...
78 views0 comments


Nidhi Arora
Mar 13, 20191 min read
Nidhi's Keto Kitchen: Keto Friendly Italian Salad Dressing
This keto friendly Italian Salad Dressing is perfect for salads, marinating meat, and cooking vegetables. You could even use it as a...
68 views0 comments


Vikram Mangat
Mar 13, 20192 min read
Now You Know: Why Your Kids Should Never Go To The Grocery Store?
It is never a good idea to take your children to the grocery store. They will encourage you to act out of character and to buy things...
170 views1 comment
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