6 Tips on Becoming a Morning Person
Starting your morning off right can have a huge effect on the rest of your day. There are a bunch of small things that you can do in your...
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Aamna Siddiqui
- Mar 16, 2020
- 2 min
Social Distancing Saves Lives
The World Health Organization (WHO) has recently announced that the current Coronavirus outbreak is now a pandemic. The United States has...
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Aamna Siddiqui
- Mar 12, 2020
- 2 min
3 Important Consequences of Snacking
Many people have varying opinions on whether snacking is good for you or not. Snacking is eating small portions of food at times other...
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Aamna Siddiqui
- Mar 10, 2020
- 2 min
Is Dairy Bad For You?
There has recently been controversy over whether dairy products are actually good for you or not. Historically, we’ve been told that...
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Aamna Siddiqui
- Mar 5, 2020
- 2 min
4 Ways to Improve Gut Health
Gut health is the balance of microorganisms living in your digestive tract. There is an estimated 100 trillion of these bacteria, yeast,...
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Aamna Siddiqui
- Mar 2, 2020
- 1 min
Oven-Baked Paprika Chicken with Rutabaga
Yields 4 Servings (Shevtzoff, 2019) Ingredients - 2 lbs chicken thighs or chicken drumsticks - 2 lbs rutabaga or celery root, peeled and...
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Aamna Siddiqui
- Mar 2, 2020
- 1 min
Keto Mushroom and Cheese Frittata
Yields 4 Servings (Shevtzoff, 2019) Ingredients Frittata - 1 lb mushrooms - 4 oz. butter - 6 scallions - 1 tbsp fresh parsley - 1 tsp...
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Aamna Siddiqui
- Mar 2, 2020
- 3 min
5 Ways to Increase Mindfulness
An important part of experiencing wellbeing is to not just work on your diet and exercise, but also on your mental health. Mindfulness is...
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Aamna Siddiqui
- Feb 26, 2020
- 1 min
General Tso Tofu with Cashews
Yields 4 Servings (General Tso Tofu with Cashews , n.d.) Ingredients - 2 blocks of extra firm tofu (350g each), drained - 3 tablespoons...
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Aamna Siddiqui
- Feb 26, 2020
- 1 min
Italian Tuna and Green Bean Salad
Prep Time: 14 minutes Cook Time: 1 minute Total Time: 15 minutes Yield 2-4 servings (Gaffney, 2018) Ingredients - 1 lb thin green beans...
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Aamna Siddiqui
- Feb 25, 2020
- 2 min
7 Ways to Deal With Stress
Stress is something that we all have to inevitably deal with in our lives. More often than not, we even experience stress daily. While...
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Aamna Siddiqui
- Feb 24, 2020
- 2 min
4 Signs of an Unhealthy Gut
We are continuously told that it’s important to eat well because it’ll help us stay in shape. But it’s also important to consider how...
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Aamna Siddiqui
- Feb 24, 2020
- 1 min
Salmon Wasabi Burgers
Yields 4 Servings *Spicy Recipe* (Salmon Wasabi Burgers, 2014) Ingredients - 1 pound skinless salmon filet - 1 tablespoon fresh ginger,...
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Aamna Siddiqui
- Feb 24, 2020
- 2 min
Colombian-Style Zucchini Rellenos
Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Yields 4 Servings Serving: 2 zucchini halves (Homolka, n.d.) Ingredients - 4...
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Vikram Mangat
- Feb 12, 2020
- 2 min
6 Ways to Get Healthy With Your Valentine
1. Cook together Most people think of date night as an opportunity to eat out at a fancy restaurant and then maybe go to the movies or...
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Vikram Mangat
- Feb 12, 2020
- 2 min
Emotional Eating and Relationships
At some point or another all of us have used food as a tool to comfort us with our emotions. Such food is usually fried, full of carbs,...
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Vikram Mangat
- Feb 11, 2020
- 2 min
Calorie Quality vs. Calorie Quantity
A big debate in the world of weight-loss involves discussing the importance of what we eat verses how much we eat. In other words...
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Aamna Siddiqui
- Feb 10, 2020
- 1 min
Asian Salmon
Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 30 minutes Yields 4 Servings (Asian Salmon, 2019) Ingredients Marinade - 1 lb...
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Aamna Siddiqui
- Feb 8, 2020
- 2 min
Work Life Balance: The Basics
Work is a huge part of our lives. It takes up a large chunk of our time and efforts every week, and it can sometimes be difficult to know...
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Aamna Siddiqui
- Feb 5, 2020
- 1 min
Chicken Zucchini Poppers
Prep Time: 15 minutes Cook Time: 20 minutes Yields 4-5 servings (Emily, 2014) Ingredients - 1 lb. ground chicken breast (raw) - 2 cup...
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