I want to share a moment of weakness that I think we can all relate to. I am studying for a certified exam that I am taking next Friday....

Losing weight is never a journey you want to take alone. We recommend you find a health coach to work with. It is important that this...

Transparency is a word that is not talked about enough in the weight-loss industry. Marketers typically entice their audience with...

What Is Your Relationship With Food? In this statement about Food and You each word is capitalized for a reason, because each word...

1. Food Choices Oftentimes people get together and socialize over food. This food can be different depending on who you are hanging out...

I recently started an exercise routine which is a big change for me. It began with 30 minute treadmill walks 3-4 times a week. After...

1. Never Late Is Better Before I get into this takeaway I must share it was super hard for me to get consistent sleep the night before...

Ingredients: Nutrela Soy Granules 1 cup Olive Oil 2 tsp Green Chillies 2 roughly chopped (do not add this is you do not want heat) Onions...

Serves 2 to 3 Ingredients: Minced Chicken (Keema) 21oz Ginger garlic Paste 1 tbsp Onions 1 cup finely chopped Tomato 1 cup finely chopped...

Never in a million years did I think I would be reflecting on, no less writing about succeeding at weight-loss. I’ve had many other...

The answer to this question depends on what stage of the weight-loss journey you are on. For people who are on the weight-loss phase, or...

In the world of weight-loss competition can either make you or break you. By this I mean there are pro’s and con’s to competing with...

Any one that has a made significant impact worth mentioning has had a coach. Lebron James, Tom Brady, and Michael Phelps all have this...

1. Get On Youtube This is a website full of all types of content. Depending on what you search it can either inspire you to focus and...

Serves 2-3 Cooking time: 40 mins Ingredients: Paneer 400 gms (Indian Cottage Cheese) cut in 3/4" cubes Spinach 1 Bunch Butter 1/2 tsp...

(This recipe serves 2 -3 people) Ingredients: Paneer 400 gms cut in 1 inch cubes Besan (Chickpea flour) 1 tbsp Carom 1/2 tsp (Ajwain)...

Ingredients: Broccoli Heads 2 medium sized washed and cut into small florets (bite sized) Garlic powder 1/2 tsp Salt 1/2 tsp Olive oil 3...

Addiction is a brain disease characterized by compulsive substance use regardless of negative consequences. Society often stigmatizes...

Establishing weight loss goals can be one of the most difficult steps of starting a weight loss program. How much do you need to lose and...

As one of the co-founders of the ILIVEMINDFUL ecosystem I am proud to say we are a patient driven company. All of our decisions are made...