What exactly is the Cal-Mag supplement? Cal-Mag is a supplement that contain both calcium and magnesium. Calcium is a vital mineral that...

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Yields 4 Servings (Sam, 2017) Ingredients - 2 tablespoons coconut oil...

Prep Time: 15 Minutes Overall Time: 15 Minutes Yields 6 Servings (London, n.d.) Ingredients - 1 ½ lb. chicken breasts 6 4oz. portions - 2...

What many people don’t realize is that there is a lot of preparation required before any type of surgery. Being as healthy as possible...

Yields 6 Servings (Ketchum, 2015) Ingredients - 1 tbsp chili powder - 1 tsp ground cumin - 1 tsp garlic powder - 1 tsp paprika - 1/2 tsp...

Prep Time: 10 minutes Total Time: 45 minutes Yields 4 Times (Abraham, 2019) Ingredients - 3 tbsp. extra-virgin olive oil - 2 tbsp. sweet...

Here's a great recipe to start your day off with! (Slajerova, 2017) Prep Time: 10 Minutes Overall Time: 20-25 Minutes Yields One Serving...

I’m sure that you’ve heard of the “low-fat diet” that has been running rampant in Americans’ daily lives for decades now. The words “low...

1. Body Composition Analysis Scale While there are tons of BCA scales on the market, we recommend the one we use in our very own clinic....

Omega-3’s are a supplement that you may have heard about, but do you know what it really is? Omega-3 supplements consist of essential...

You can whip this dish up in just ten minutes with these simple steps! (Sevigny, n.d.) Prep Time: 5 Minutes Cook Time: 10 Minutes Yields...

One aspect that we encourage greatly at the Mindful Living Institute is the consumption of a variety of supplements. Supplements include...

The holidays are approaching faster than ever! Here is a great low carb dessert recipe that will be a hit at Christmas dinner. *This...

The Holidays are known to be the season full of joy. Many look forward to gift-giving, bonding with family and friends, and clocking in...

When people think about bullying, they tend to only remember two parties; The bully and the victim. We often forget that there is a third...

Weight bias incidents are more common than ever, reaching epidemic proportions. Unfortunately, it appears to be becoming more...

Obesity has frequently been dulled as an issue in today’s day and age, whether it be because of extreme views from the body positivity...

There's no need to sacrifice eating burgers when you can quickly whip up these healthy, low carb big macs! It's best to save this recipe...

Here's a great healthy alternative to traditional sushi! It's best to save this recipe for phase 4! (Miyashiro, Lauren. Delish. 2018. 16...

The culture we grow up in determines our framework of the world. It shapes our thoughts which cause our actions. Without culture, it’s...