Super Food Keto Soup
Prep Time: 10 Minutes Overall Time: 20 Minutes Yields 6 Servings (Slajerova, 2017) Ingredients - 1 medium head cauliflower - 1 medium...
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Aamna Siddiqui
Dec 29, 20191 min read
Now You Know: What is Cal-Mag?
What exactly is the Cal-Mag supplement? Cal-Mag is a supplement that contain both calcium and magnesium. Calcium is a vital mineral that...
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Aamna Siddiqui
Dec 27, 20191 min read
Keto Chicken Enchilada Bowl
Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Yields 4 Servings (Sam, 2017) Ingredients - 2 tablespoons coconut oil...
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Aamna Siddiqui
Dec 27, 20191 min read
Spinach Artichoke Stuffed Chicken Breast
Prep Time: 15 Minutes Overall Time: 15 Minutes Yields 6 Servings (London, n.d.) Ingredients - 1 ½ lb. chicken breasts 6 4oz. portions - 2...
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Aamna Siddiqui
Dec 27, 20192 min read
Joint Replacement Surgery and Obesity
What many people don’t realize is that there is a lot of preparation required before any type of surgery. Being as healthy as possible...
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Aamna Siddiqui
Dec 26, 20191 min read
Mini Pepper Nachos
Yields 6 Servings (Ketchum, 2015) Ingredients - 1 tbsp chili powder - 1 tsp ground cumin - 1 tsp garlic powder - 1 tsp paprika - 1/2 tsp...
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Aamna Siddiqui
Dec 26, 20191 min read
Bang Bang Cauliflower
Prep Time: 10 minutes Total Time: 45 minutes Yields 4 Times (Abraham, 2019) Ingredients - 3 tbsp. extra-virgin olive oil - 2 tbsp. sweet...
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Aamna Siddiqui
Dec 23, 20191 min read
Zucchini Breakfast Hash
Here's a great recipe to start your day off with! (Slajerova, 2017) Prep Time: 10 Minutes Overall Time: 20-25 Minutes Yields One Serving...
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Aamna Siddiqui
Dec 23, 20192 min read
The Story of the American Low Fat Lie
I’m sure that you’ve heard of the “low-fat diet” that has been running rampant in Americans’ daily lives for decades now. The words “low...
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Vikram Mangat
Dec 22, 20192 min read
Top 6 Weight-loss Holiday Gifts of 2019
1. Body Composition Analysis Scale While there are tons of BCA scales on the market, we recommend the one we use in our very own clinic....
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Aamna Siddiqui
Dec 20, 20192 min read
What Are Omega-3 Fatty Acids?
Omega-3’s are a supplement that you may have heard about, but do you know what it really is? Omega-3 supplements consist of essential...
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Aamna Siddiqui
Dec 20, 20191 min read
Keto Chili
You can whip this dish up in just ten minutes with these simple steps! (Sevigny, n.d.) Prep Time: 5 Minutes Cook Time: 10 Minutes Yields...
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Aamna Siddiqui
Dec 19, 20192 min read
Supplements 101: The Basics
One aspect that we encourage greatly at the Mindful Living Institute is the consumption of a variety of supplements. Supplements include...
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Aamna Siddiqui
Dec 19, 20192 min read
Low-Carb Chocolate Cheesecake
The holidays are approaching faster than ever! Here is a great low carb dessert recipe that will be a hit at Christmas dinner. *This...
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Aamna Siddiqui
Dec 18, 20193 min read
How to Manage Stress During the Holidays?
The Holidays are known to be the season full of joy. Many look forward to gift-giving, bonding with family and friends, and clocking in...
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Aamna Siddiqui
Dec 18, 20192 min read
How to Help Someone Who is Getting Bullied?
When people think about bullying, they tend to only remember two parties; The bully and the victim. We often forget that there is a third...
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Dr. Mangat
Dec 17, 20193 min read
Discrimination in the Dressing Room
Weight bias incidents are more common than ever, reaching epidemic proportions. Unfortunately, it appears to be becoming more...
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Aamna Siddiqui
Dec 17, 20193 min read
Obesity, Body Positivity, and The Food Lobby
Obesity has frequently been dulled as an issue in today’s day and age, whether it be because of extreme views from the body positivity...
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Aamna Siddiqui
Dec 16, 20191 min read
Low-Carb Big Macs
There's no need to sacrifice eating burgers when you can quickly whip up these healthy, low carb big macs! It's best to save this recipe...
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Aamna Siddiqui
Dec 16, 20191 min read
Greek Sushi
Here's a great healthy alternative to traditional sushi! It's best to save this recipe for phase 4! (Miyashiro, Lauren. Delish. 2018. 16...
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