Life Hack: Caffeine and Protein
No matter how healthy an individual eats, mornings can still be difficult. Mornings can be especially difficult without caffeine. That is...
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Vikram Mangat
- Aug 10, 2018
- 1 min
Why Does My Gym Need A Doctor?
Currently when an individual wants professional advise on how to live a healthier lifestyle they must partake in a complicated process....
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Andrew Rawlings
- Aug 9, 2018
- 1 min
Breaking News: Sitting Is The New Smoking
86% of American workers sit all day long for their jobs and it is becoming a nationwide problem. Researchers have linked long periods of...
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Andrew Rawlings
- Aug 9, 2018
- 1 min
The Health Benefits Of Drinking Tea
Regardless of the season, tea is a great drink served hot or cold and is the most popular beverage worldwide. Tea is not only a delicious...
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Andrew Rawlings
- Aug 8, 2018
- 1 min
How Can Yoga Help Me Lose Weight?
There are numerous different types of yoga in the world. Some of them focus on stretching, while others focus on strength training. All...
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Andrew Rawlings
- Aug 8, 2018
- 1 min
What Are The Health Benefits Of Potassium?
Adults should be consuming around 4700 milligrams of potassium daily to support key processes in the body. But, according to the U.S...
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Andrew Rawlings
- Aug 8, 2018
- 1 min
The Benefits of Aerobic Exercise
A complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health....
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Andrew Rawlings
- Aug 6, 2018
- 1 min
The Dangers Of Obesity
Picking up a couple of pounds during the year may not appear to be a big problem but, these pounds will add up over time. More than ⅓ of...
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Andrew Rawlings
- Aug 6, 2018
- 1 min
How Can Strength Training Help You Lose Weight?
Exercise can be extremely beneficial to any weight management program. During a low-calorie diet, it is common that muscle is lost...
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Andrew Rawlings
- Aug 6, 2018
- 1 min
In The Kitchen: Westernized Omelette
Ingredients: ● 6 eggs ● 2 tbsp heavy whipping cream or sour cream ● Salt and pepper ● 3 oz. shredded cheese ● 2 oz. butter ● ½ yellow...
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Andrew Rawlings
- Aug 6, 2018
- 1 min
In The Kitchen: Bacon, Egg, Avocado, and Tomato Salad
Ingredients: ● 1 ripe avocado, chopped into chunks ● 2 boiled eggs, chopped into chunks ● 1 medium-sized tomato, chopped into chunks ●...
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Andrew Rawlings
- Aug 6, 2018
- 1 min
In The Kitchen: Bell Pepper Eggs
Ingredients: ● 1 bell pepper, chopped and cored ● Vegetable oil or non stick cooking spray ● 4 eggs ● Freshly chopped parsley, for...
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Andrew Rawlings
- Aug 3, 2018
- 1 min
In The Kitchen: BLT Chicken Salad Stuffed Avocados
Ingredients: ● 12 slices of turkey bacon ● 1½ cups shredded rotisserie chicken ● 2 ripe tomatoes ● 1½ cups cottage cheese ● 1 cup finely...
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Andrew Rawlings
- Aug 3, 2018
- 1 min
In The Kitchen: Keto Lettuce Wrap
Ingredients: ● 1 head of lettuce ● Choose from a wide variety of cheese: Sharp Cheddar, Swiss, Provolone, etc ● Meat - ham turkey,...
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Vikram Mangat
- Aug 3, 2018
- 1 min
Squatting 101: Where To Start?
A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of...
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Andrew Rawlings
- Aug 1, 2018
- 1 min
In The Kitchen: Hello Protein Jell-O
The Ideal Protein Raspberry Gelatin Mix is one of my favorite after dinner sweets to eat. The flavor is rather refreshing to me. It has...
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Andrew Rawlings
- Jul 31, 2018
- 1 min
Less is More: Insulin vs. Glucagon
Both insulin and glucagon are hormones made by the pancreas to regulate blood sugar. When we eat too many carbohydrates such as: breads,...
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Andrew Rawlings
- Jul 31, 2018
- 2 min
Simple and Effective Exercises for Patients with Obesity
When patients with obesity start exercising we advise them to keep it simple. We recommend only cardiovascular exercises in the beginning...
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Andrew Rawlings
- Jul 31, 2018
- 1 min
Can Meditation Help You Lose Weight?
Meditative practices can promote healthy weight-loss when paired with the proper diet and exercise program. We suggest meditating for ten...
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Andrew Rawlings
- Jul 30, 2018
- 1 min
Why can some people eat whatever they want and never gain weight?
Certain people can eat anything they want and never gain weight because of their genetic makeup. Metabolism is the biggest genetic...
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