Currently when an individual wants professional advise on how to live a healthier lifestyle they must partake in a complicated process....

86% of American workers sit all day long for their jobs and it is becoming a nationwide problem. Researchers have linked long periods of...

Regardless of the season, tea is a great drink served hot or cold and is the most popular beverage worldwide. Tea is not only a delicious...

There are numerous different types of yoga in the world. Some of them focus on stretching, while others focus on strength training. All...

Adults should be consuming around 4700 milligrams of potassium daily to support key processes in the body. But, according to the U.S...

A complete wellness program should incorporate both anaerobic and aerobic exercise to reduce weight and improve cardiovascular health....

Picking up a couple of pounds during the year may not appear to be a big problem but, these pounds will add up over time. More than ⅓ of...

Exercise can be extremely beneficial to any weight management program. During a low-calorie diet, it is common that muscle is lost...

Ingredients: ● 6 eggs ● 2 tbsp heavy whipping cream or sour cream ● Salt and pepper ● 3 oz. shredded cheese ● 2 oz. butter ● ½ yellow...

Ingredients: ● 1 ripe avocado, chopped into chunks ● 2 boiled eggs, chopped into chunks ● 1 medium-sized tomato, chopped into chunks ●...

Ingredients: ● 1 bell pepper, chopped and cored ● Vegetable oil or non stick cooking spray ● 4 eggs ● Freshly chopped parsley, for...

Ingredients: ● 12 slices of turkey bacon ● 1½ cups shredded rotisserie chicken ● 2 ripe tomatoes ● 1½ cups cottage cheese ● 1 cup finely...

Ingredients: ● 1 head of lettuce ● Choose from a wide variety of cheese: Sharp Cheddar, Swiss, Provolone, etc ● Meat - ham turkey,...

A journey of a thousand miles starts with a single step. Today’s post is here to help you start squatting. While the benefits of...

The Ideal Protein Raspberry Gelatin Mix is one of my favorite after dinner sweets to eat. The flavor is rather refreshing to me. It has...

Both insulin and glucagon are hormones made by the pancreas to regulate blood sugar. When we eat too many carbohydrates such as: breads,...

When patients with obesity start exercising we advise them to keep it simple. We recommend only cardiovascular exercises in the beginning...

Meditative practices can promote healthy weight-loss when paired with the proper diet and exercise program. We suggest meditating for ten...

Certain people can eat anything they want and never gain weight because of their genetic makeup. Metabolism is the biggest genetic...

At the beginning of a new diet, it is very common to see a quick drop in weight. After the initial loss, the process of losing weight...