5 Tips for Stopping Soda Addiction
One of the biggest challenges new dieters face is cutting out excess sugar. A major sugar culprit is soda. A 2012 Gallup poll found that...
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Aamna Siddiqui
- Jan 10, 2020
- 2 min
Are Parents Responsible for Childhood Obesity?
It’s easy to believe that our health is in our own hands, but this is not always the case. Parents have a large effect on our early...
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Aamna Siddiqui
- Jan 10, 2020
- 2 min
Keto Butter Chicken
Prep Time: 20 Minutes Cook Time: 1 Hour and 30 Minutes Yields 4 Servings (Rege, 2020) Ingredients For the Marinade and Chicken - ½ cup...
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Aamna Siddiqui
- Jan 10, 2020
- 2 min
Keto Lasagna
Prep Time: 20 Minutes Cook Time: 1 Hour and 30 Minutes Yields 8 Servings (Gore, 2019) Ingredients For the Noodles - Cooking spray - 1...
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Aamna Siddiqui
- Jan 9, 2020
- 1 min
Low Carb Cauliflower Breadsticks
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yields 5 Servings (Myers, 2016) Ingredients - 1 head cauliflower raw -...
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Aamna Siddiqui
- Jan 9, 2020
- 1 min
Garlic Butter Brazilian Steak
Prep Time: 10 Minutes Cook Time: 5 Minutes Total Time: 15 Minutes Yields 4 Servings (Bee, n.d.) Ingredients - 6 medium cloves garlic -...
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Aamna Siddiqui
- Jan 8, 2020
- 2 min
Mental Health and Bariatric Surgery
Bariatric surgery is a route that many take in their weight-loss journey. There are a variety of reasons why someone may choose bariatric...
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Aamna Siddiqui
- Jan 8, 2020
- 2 min
10-Minute Creamy Garlic Spinach Shrimp
Prep Time: 5 Minutes Cook Time: 10 Minutes Yields 4 Servings (Cherrier, 2020) Ingredients - 4 tablespoons unsalted butter, divided (or...
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Aamna Siddiqui
- Jan 8, 2020
- 2 min
Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles
Prep Time: 10 Minutes Cook Time: 20 Minutes Yields 4 Servings (Cherrier, 2018) Ingredients - 1 ¼ lb lean ground beef - 5 garlic cloves,...
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Aamna Siddiqui
- Jan 6, 2020
- 2 min
6 Tips for a Mindful Lunch
One of the first suggestions that many get when looking to better their lifestyle is to choose to eat home-cooked meals. This can often...
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Aamna Siddiqui
- Jan 6, 2020
- 1 min
Keto Mac & Cheese
Prep TIme: 20 Minutes Total Time: 1 Hour and 20 Minutes Yields 8 Servings (Abraham, 2020) Ingredients For the Mac and Cheese - Butter,...
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Aamna Siddiqui
- Jan 6, 2020
- 1 min
Bell Pepper Meatball Subs
Prep Time: 10 Minutes Total Time: 30 Minutes Yields 4 Servings (Miyashiro, 2018) Ingredients - 1 lb. ground beef - ⅓ cup bread crumbs - ¼...
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Aamna Siddiqui
- Jan 5, 2020
- 2 min
4 Tips for Building New Habits
Many of us aspire to be the best versions of ourselves, and that obviously takes a bunch of steps along the way. Often times, we have to...
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Aamna Siddiqui
- Jan 3, 2020
- 1 min
Sweet Potato Chips
Prep Time: 5 Minutes Cook Time: 30 Minutes (Minimalist Baker, nd) Ingredients - Cooking spray - 2-3 medium sweet potatoes, sliced into...
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Aamna Siddiqui
- Jan 3, 2020
- 2 min
6 Exercise Myths Debunked
With the new decade just starting, resolution setters are often looking to change up their exercise habits. There are many commonly...
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Aamna Siddiqui
- Jan 3, 2020
- 1 min
Chicken Satay Recipe With Peanut Sauce
Prep Time: 15 mins Cook Time: 15 mins Marinating Time: 6 hrs Total Time: 30 mins Yields 4 servings (Julia, 2018) Ingredients Chicken...
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Aamna Siddiqui
- Jan 3, 2020
- 1 min
Basil Avocado Shrimp Salad Wraps
Prep Time: 20 Minutes Total Time: 50 Minutes Yields 4 Servings Ingredients Shrimp Salad - Cooking spray - 20 large shrimp, peeled and...
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Aamna Siddiqui
- Jan 3, 2020
- 1 min
Spicy Shrimp and Sausage Skewers
Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Yields 8 Skewers (Spicy Shrimp and Sausage Skewers , 2015) Ingredients - ¼ cup...
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Aamna Siddiqui
- Dec 30, 2019
- 3 min
5 Tips on Setting an Effective New Year's Resolution
The New Years’ season has many of us excited for 2020 and what it has to offer. New Year’s resolutions are of course quite common around...
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Vikram Mangat
- Dec 30, 2019
- 2 min
5 Tips for Staying Sober on New Years
1. Communicate your intentions ahead of time It’s best to tell your friends and family ahead of time that you won’t be drinking. Doing so...
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