It’s easy to believe that our health is in our own hands, but this is not always the case. Parents have a large effect on our early...

Prep Time: 20 Minutes Cook Time: 1 Hour and 30 Minutes Yields 4 Servings (Rege, 2020) Ingredients For the Marinade and Chicken - ½ cup...

Prep Time: 20 Minutes Cook Time: 1 Hour and 30 Minutes Yields 8 Servings (Gore, 2019) Ingredients For the Noodles - Cooking spray - 1...

Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yields 5 Servings (Myers, 2016) Ingredients - 1 head cauliflower raw -...

Prep Time: 10 Minutes Cook Time: 5 Minutes Total Time: 15 Minutes Yields 4 Servings (Bee, n.d.) Ingredients - 6 medium cloves garlic -...

Bariatric surgery is a route that many take in their weight-loss journey. There are a variety of reasons why someone may choose bariatric...

Prep Time: 5 Minutes Cook Time: 10 Minutes Yields 4 Servings (Cherrier, 2020) Ingredients - 4 tablespoons unsalted butter, divided (or...

Prep Time: 10 Minutes Cook Time: 20 Minutes Yields 4 Servings (Cherrier, 2018) Ingredients - 1 ¼ lb lean ground beef - 5 garlic cloves,...

One of the first suggestions that many get when looking to better their lifestyle is to choose to eat home-cooked meals. This can often...

Prep TIme: 20 Minutes Total Time: 1 Hour and 20 Minutes Yields 8 Servings (Abraham, 2020) Ingredients For the Mac and Cheese - Butter,...

Prep Time: 10 Minutes Total Time: 30 Minutes Yields 4 Servings (Miyashiro, 2018) Ingredients - 1 lb. ground beef - ⅓ cup bread crumbs - ¼...

Many of us aspire to be the best versions of ourselves, and that obviously takes a bunch of steps along the way. Often times, we have to...

Prep Time: 5 Minutes Cook Time: 30 Minutes (Minimalist Baker, nd) Ingredients - Cooking spray - 2-3 medium sweet potatoes, sliced into...

With the new decade just starting, resolution setters are often looking to change up their exercise habits. There are many commonly...

Prep Time: 15 mins Cook Time: 15 mins Marinating Time: 6 hrs Total Time: 30 mins Yields 4 servings (Julia, 2018) Ingredients Chicken...

Prep Time: 20 Minutes Total Time: 50 Minutes Yields 4 Servings Ingredients Shrimp Salad - Cooking spray - 20 large shrimp, peeled and...

Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Yields 8 Skewers (Spicy Shrimp and Sausage Skewers , 2015) Ingredients - ¼ cup...

The New Years’ season has many of us excited for 2020 and what it has to offer. New Year’s resolutions are of course quite common around...

1. Communicate your intentions ahead of time It’s best to tell your friends and family ahead of time that you won’t be drinking. Doing so...

Prep Time: 10 Minutes Overall Time: 20 Minutes Yields 6 Servings (Slajerova, 2017) Ingredients - 1 medium head cauliflower - 1 medium...