Serves 2 Prep Time: 35 mins to 1 hour Ingredients: For Tofu: Tofu 14 oz extra firm Low-sodium soy sauce 4 tbsp Walden farm maple syrup 2...

Looking for some keto breakfast options, here is a quick recipe with cauliflower. Serves 2 Prep time: 20 mins Ingredients: Cauliflower...

1. Feeling guilty Guilt accomplishes nothing but makes you feel bad. Rather than feeling guilty seek some external support. Talk to a...

Serves: 4 Prep time: 15-20 minutes Ingredients: Red pepper 1 cut in long slices Yellow pepper 1 cut in long slices Green pepper 1 cut in...

In 1990 the Nutrition Labeling and Education Act was passed, so the USDA and FDA became in charge of deciding what information you need...

Serves 2 Prep time: 25 min Ingredients: Brussels Sprouts 4 cups cut in half (Stem side) Kosher Salt 1/3 tsp Black Pepper 1/4 tsp Olive...

Life is full of many different challenges. Losing weight is a common one many people face in hopes of bettering their health. The US...

Going to the gym is one of my most favorite activities and past times. I grew up as an athlete, so working out was a part of my daily...

In the language of food labels zero sugar should mean zero sugar. No matter how many servings you take. If you consume 3 servings of zero...

Serves: 2 Prep Time: 50 mins. Ingredients: Chicken breast Smoked paprika 1/2 tsp Garlic powder 1 tsp Garlic finely chopped 1/2 tsp Salt 1...

Deciding to go on a journey to better your health can be a great change to your life. Just like with other major life changes, having...

We often hear about the multiple physical complications that can manifest with Obesity. While these complications are indeed serious,...

In this day and age, your cell phone is an incredible tool. There are many apps that you can download to help make your day to day life...

Comparing ourselves to others often occurs as second nature. Everybody has compared themselves to others at some point or another. I am...

Dogs are man’s best friend. Many would argue that humans get along better with puppies than with each other. And for the purpose of this...

Serves: 1 Prep time: 5 min Ingredients: Healthwise Chocolate protein drink 1 Spinach 1/2 cup Kale 1/2 cup Mixed berries 1/4 cup Ice 1/2...

Cholesterol is a fatty substance that is found in your body. It is a necessary substance in your body. Cholesterol is used to create cell...

It is understood that a large percentage of patients that have a great weightloss tend to regain that weight. According to an article...

Journaling food should be just as much of a process as it is a habit. By that I mean people should be mindful and aware of their...

There is always a conflict between two schools of thought: To eat only when we are hungry or To eat at a set time every day. Food is the...