4 Reasons to Use The Smart STRIVE Activity Tracker
Fitness trackers are wearable devices that monitor your activity level throughout the day and offer an easy and convenient way to...
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Vikram Mangat
- Mar 12, 2021
- 1 min
Memes and Obesity: The Truth about Fat Jokes
Memes and weight-loss. It's an interesting topic. The OAC does not want anything to do with stigmatizing people. They believe words...
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Andrew Rawlings
- Mar 9, 2021
- 1 min
4 Reasons to Use the Smart BEAT Blood Pressure Cuff
Maintaining normal blood pressure is a critical aspect of cardiovascular health especially in patients with a history of diabetes. Blood...
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Andrew Rawlings
- Mar 2, 2021
- 2 min
4 Reasons Why The SCAN Smart Glucometer is Right For You
Monitoring your blood sugar is a vital aspect of health for individuals with a history of diabetes or prediabetes. For these individuals,...
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Andrew Rawlings
- Feb 22, 2021
- 2 min
3 Ways to Simplify Your Life For Success
There are many ways to declutter your space… but how many of us actively declutter our minds? Simply put, there are more ways to simplify...
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Andrew Rawlings
- Feb 22, 2021
- 2 min
3 Simple Strategies For Eating More Vegetables
Vegetables are one of those foods that many people struggle to eat enough of for various reasons. Some people simply do not like the...
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Andrew Rawlings
- Feb 16, 2021
- 2 min
Food Journaling: 4 Reasons to Start Today
Food journaling can often be looked at as a very time-consuming and tedious task. However, if you are able to be consistent with...
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Andrew Rawlings
- Feb 15, 2021
- 2 min
Planking: Is it worth it?
Planking is one of those exercises that you begin and immediately regret thirty seconds later. They have a magical way of turning 1...
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Andrew Rawlings
- Feb 9, 2021
- 1 min
Chips and Soda Diet
We all want a healthy, easy, and tasty diet that can propel us towards our goals. However, this is often not the case, rather, we end up...
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Vikram Mangat
- Apr 23, 2020
- 2 min
4 Ways to Stay Fit During COVID-19
Staying fit is a super difficult task. Especially during a global pandemic where all gyms are closed. We do not want the closure of gyms...
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Vikram Mangat
- Apr 18, 2020
- 2 min
6 Questions to Ask Your Loved One's Nursing Home During Covid-19
1. Has anyone in the nursing home tested positive for COVID-19? It’s important to consider both residents and staff as well. Also ask if...
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Vikram Mangat
- Apr 14, 2020
- 2 min
Do Delivery Companies Really Care?
Doordash, Uber Eats, Postmates, and Grubhub are all becoming household names during the Covid-19 pandemic. All 4 of these companies...
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Vikram Mangat
- Apr 3, 2020
- 2 min
7 Things to Do During a Pandemic
1. Use the Audible App This app is fantastic for people who listen to audiobooks. It gives you the ability to choose from a plethora of...
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Vikram Mangat
- Apr 2, 2020
- 2 min
Screen Time During Social Distancing
In a world where most Americans are either working from home, or unemployed, the idea of getting fresh air is more important than ever...
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Vikram Mangat
- Mar 29, 2020
- 3 min
Virtual Weight-loss with Mindful Living
In a time where social distancing is more important than ever, you cannot use it as an excuse to deter from your health goals. Yes,...
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Aamna Siddiqui
- Mar 28, 2020
- 2 min
The Physical Effects of Grief
Grief is something we will all inevitably experience during our lifetime, whether it be from the loss of a loved one, a personal dream,...
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Aamna Siddiqui
- Mar 26, 2020
- 2 min
4 Tips to Fall in Love with Exercise
Tackling a new fitness goal can be quite intimidating, especially if you haven’t worked out that rigorously in the past before. Many...
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Vikram Mangat
- Mar 22, 2020
- 2 min
7 Ways to Help Conquer the Coronavirus
1. Stay home The most heroic thing you can do right now is staying home. Many people who get the coronavirus remain asymptomatic. Meaning...
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Aamna Siddiqui
- Mar 20, 2020
- 2 min
How to Turn a Diet in to a Lifestyle?
A common weight loss misconception is that a change in your diet is the sole key to a healthier life. While it is true that proper...
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Aamna Siddiqui
- Mar 18, 2020
- 2 min
5 Important Things to Know About Failure
Facing failure is something that many struggle with. We sometimes can even see it as the end of the world, as we’re often taught to avoid...
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