Starting a weight loss journey can be new and exciting for a lot of people. Many see their new journey as an open door for a great amount...

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yields 4 Servings (Kelly, 2018) Ingredients For the Wasabi Cream: - 3...

Cook Time: 20 Minutes Yields 4 Servings (McDowel, n.d.) Ingredients - 2 tablespoons vegetable oil - 1 bunch scallions, thinly sliced - 2...

We often talk about the fact that Obesity leads to many complications in health. One of these major risks is the development of Type 2...

What is a coronavirus? They are extremely common causes of colds and upper respiratory infections. These viruses can infect animals and...

Currently, many are concerned about staying as healthy as possible, especially due to the outbreak of the Coronavirus. There are many...

Yields 4 Servings (Bon Apetit, 2017) Ingredients - 1 large head of cauliflower (about 2½ pounds) - 5 tablespoons extra-virgin olive oil,...

Yields 4 Servings (Lau, 2017) Ingredients Pickled Jalapeños - ½ cup white balsamic vinegar or unseasoned rice vinegar - ¼ cup dry white...

Total Time: 40 Minutes Yields 8 Servings (Shevtzoff, 2020) Ingredients Keto naan - ¾ cup coconut flour - 2 tbsp ground psyllium husk...

Total Time: 25 Minutes Yields 2 Servings (Gimme Delicious, n.d.) Ingredients For Crust - 4 eggs - 6 oz. shredded cheese, preferably...

One of the most controversial statements thought after an intense workout is, “now I have the license to eat!” Under certain...

When it comes to wellbeing, one of the last things that people consider is posture. Good posture can be seen as a “neutral spine”, where...

Prep Time: 10 Minutes Cook Time: 20 Minutes Yields 2 Servings (Rege, 2018) Ingredients - 4 large eggs, separated - 2 cup almond flour - ¼...

Prep Time: 10 Minutes Overall Time: 25 Minutes Yields 12 Twists (Sherman, 2019) Ingredients - 1 ¾ cups shredded low-moisture mozzarella...

Prep Time: 40 Minutes Cook Time: 40 Minutes Yields 3-4 Servings (Miyahsiro, 2017) Ingredients - 2 cup grated zucchini - 1 large egg - ½...

Prep Time: 15 Minutes Cook Time: 45 Minutes Yields 4 Servings (Miyashiro, 2018) Ingredients - 4 large cabbage leaves, quartered - 1 lb....

Prep Time: 20 Minutes Cook Time: 20 Minutes Yields 4 Servings (Funston, 2017) Ingredients - 1 tbsp. extra-virgin olive oil - 1 large...

I am very proud to say I just completed my first week of the Mindful Living weight-loss protocol. The main reason I started was because I...

The best way to lose weight on any dietary protocol is to prepare your own meals and eat at home. It allows you to be certain about what...

One of the biggest challenges new dieters face is cutting out excess sugar. A major sugar culprit is soda. A 2012 Gallup poll found that...