Spicy Almond Tofu
Total Time: 1 hour 25 minutes Yields 2 Servings (Spicy Almond Tofu, n.d.) Ingredients - 1 Package Tofu Firm or Extra Firm - ⅛ Cup...
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Aamna Siddiqui
- Feb 5, 2020
- 2 min
3 Reasons You're Not Losing Weight
Starting a weight loss journey can be new and exciting for a lot of people. Many see their new journey as an open door for a great amount...
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Aamna Siddiqui
- Feb 3, 2020
- 1 min
Low Carb Sushi Bowls
Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yields 4 Servings (Kelly, 2018) Ingredients For the Wasabi Cream: - 3...
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Aamna Siddiqui
- Feb 3, 2020
- 1 min
Chicken and Snap Pea Stir-Fry
Cook Time: 20 Minutes Yields 4 Servings (McDowel, n.d.) Ingredients - 2 tablespoons vegetable oil - 1 bunch scallions, thinly sliced - 2...
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Aamna Siddiqui
- Feb 3, 2020
- 2 min
Obesity and Type 2 Diabetes
We often talk about the fact that Obesity leads to many complications in health. One of these major risks is the development of Type 2...
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Vikram Mangat
- Jan 30, 2020
- 2 min
Coronavirus: A Global Health Emergency
What is a coronavirus? They are extremely common causes of colds and upper respiratory infections. These viruses can infect animals and...
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Aamna Siddiqui
- Jan 29, 2020
- 2 min
5 Ways to Avoid Coronavirus
Currently, many are concerned about staying as healthy as possible, especially due to the outbreak of the Coronavirus. There are many...
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Aamna Siddiqui
- Jan 29, 2020
- 2 min
Roasted Cauliflower with Capers and Parmesan
Yields 4 Servings (Bon Apetit, 2017) Ingredients - 1 large head of cauliflower (about 2½ pounds) - 5 tablespoons extra-virgin olive oil,...
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Aamna Siddiqui
- Jan 29, 2020
- 2 min
Grilled Broccoli with Avocado and Sesame
Yields 4 Servings (Lau, 2017) Ingredients Pickled Jalapeños - ½ cup white balsamic vinegar or unseasoned rice vinegar - ¼ cup dry white...
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Aamna Siddiqui
- Jan 27, 2020
- 2 min
Keto Naan Bread with Melted Garlic Butter
Total Time: 40 Minutes Yields 8 Servings (Shevtzoff, 2020) Ingredients Keto naan - ¾ cup coconut flour - 2 tbsp ground psyllium husk...
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Aamna Siddiqui
- Jan 27, 2020
- 1 min
Keto Pizza
Total Time: 25 Minutes Yields 2 Servings (Gimme Delicious, n.d.) Ingredients For Crust - 4 eggs - 6 oz. shredded cheese, preferably...
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Vikram Mangat
- Jan 26, 2020
- 2 min
Is it Possible to Out-Exercise a Poor Diet?
One of the most controversial statements thought after an intense workout is, “now I have the license to eat!” Under certain...
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Aamna Siddiqui
- Jan 22, 2020
- 2 min
6 Reasons You Need to Improve Your Posture
When it comes to wellbeing, one of the last things that people consider is posture. Good posture can be seen as a “neutral spine”, where...
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Aamna Siddiqui
- Jan 22, 2020
- 1 min
Almond Flour Keto Waffles
Prep Time: 10 Minutes Cook Time: 20 Minutes Yields 2 Servings (Rege, 2018) Ingredients - 4 large eggs, separated - 2 cup almond flour - ¼...
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Aamna Siddiqui
- Jan 22, 2020
- 1 min
Low-Carb Pizza Twists
Prep Time: 10 Minutes Overall Time: 25 Minutes Yields 12 Twists (Sherman, 2019) Ingredients - 1 ¾ cups shredded low-moisture mozzarella...
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Aamna Siddiqui
- Jan 22, 2020
- 1 min
Zucchini Grilled Cheese
Prep Time: 40 Minutes Cook Time: 40 Minutes Yields 3-4 Servings (Miyahsiro, 2017) Ingredients - 2 cup grated zucchini - 1 large egg - ½...
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Aamna Siddiqui
- Jan 20, 2020
- 2 min
Mongolian Meatball Cabbage Cups
Prep Time: 15 Minutes Cook Time: 45 Minutes Yields 4 Servings (Miyashiro, 2018) Ingredients - 4 large cabbage leaves, quartered - 1 lb....
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Aamna Siddiqui
- Jan 20, 2020
- 1 min
Zucchini Enchiladas
Prep Time: 20 Minutes Cook Time: 20 Minutes Yields 4 Servings (Funston, 2017) Ingredients - 1 tbsp. extra-virgin olive oil - 1 large...
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Vikram Mangat
- Jan 18, 2020
- 2 min
How I Lost 6 lbs of Body Fat in 7 Days?
I am very proud to say I just completed my first week of the Mindful Living weight-loss protocol. The main reason I started was because I...
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Vikram Mangat
- Jan 15, 2020
- 3 min
Top 5 Keto Friendly Restaurants in Maryland
The best way to lose weight on any dietary protocol is to prepare your own meals and eat at home. It allows you to be certain about what...
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