Looking for healthy dessert option this thanksgiving, try this gelato filled with protein. Serves 5 Prep time: 15 mins Wait time: 3 hours...

Many of us have found ourselves in the awkward and sometimes frustrating situation of being called out on something, whether that be a...

Many often assume that they must break their diet to enjoy Thanksgiving dinner. This isn’t always the case! Here’s a low carb turkey...

Child Obesity is, unfortunately, becoming more and more prevalent. Child Obesity is characterized by a BMI above the 95th percentile....

We all know that journaling food plays an imperative role in the Mindful Living weight-loss protocol. Food journaling makes patients slow...

Thanksgiving is coming up soon, and many dieters may find themselves struggling to remain on their weight loss journey while still being...

Ingredients ● 1 Tbsp. olive oil ● 1 cup sweet onion diced small ● 1 Tbsp. sesame oil ● 1 lb. ground chicken ● 2 cloves garlic, minced ●...

Unfortunately, there are a lot of companies in the weight-loss world that are willing to exploit unknowing customers for personal gain...

Google acquiring Fitbit is a move that makes many health enthusiasts nervous. Why did the tech giant spend $2.1 billion dollars on the...

1. Options Certain treatment plans work better for different people. It’s important you join a program which offers the full continuum of...

1. Keep extra protein bars close Everyone is going to offer you treats all night long. If you already have a sweet protein bar in your...

Love potato chips? Here is a substitute you and your kids can enjoy, GUILT FREE!! Prep time: 40 mins Ingredients: Radish (daikon or...

Do you miss hummus? Here is a delicious alternative! Prep time: 12 mins Ingredients: Cauliflower 1 lb Tahini sauce 1/4 cup Garlic cloves...

Serves 2 Prep time: 15 mins Ingredients: Shaved Stake 16 oz Broccoli 2 cups cut in small florets Garlic finely chopped 1 tbsp Red Chili...

The best treatment plan for obesity is one that adjusts as your body transforms. In theory it should be obvious. The treatment plan that...

The scale is a powerful tool used to measure weight loss progress. However it does not have the power to share the entire picture. It...

Discrimination in the Doctor's Office Weight discrimination is bias against a person due to their weight. It can be subtle or it can be...

Serves 4 Prep time 15 mins Ingredients: Eggs 3 whole whisked Chicken 7 oz (one chicken breast) cut into 1 cm cubes Sweet peas 2 tbsp...

Starting a keto diet can change a lot in the way that your body functions. Ketosis, the metabolic process that promotes fat burning,...

Serves 6 people Takes 15 minutes to prepare Ingredients: 1 lb Ground beef 1 tsp Olive oil (or any oil of choice) 2 tbsp Taco seasoning...