Serves 2 Prep time: 30 mins Ingredients: Grape seed Oil 1 tsp 2 cloves of Garlic, finely chopped Chicken Thighs, thinly sliced 14 oz 1...

Looking for Vegetarian Keto Recipe, here is Cottage Cheese with green pepper, onion and tomatoes. Serves 2 Prep time: 20 -25 mins...

Serves 1 Prep time: 45 min Ingredients: Salmon Fillet 8 oz Lime/Lemon 1 cut into thin slices Salt 1/3 tsp Black pepper 1/4 tsp Lemon Zest...

How to get the perfect hard boiled egg? In a pot gently place the eggs on the bottom and add water. It does not matter how many eggs you...

Get a fresh Broccoli and cut it into in florets. While making florets keep in mind, do not keep too much of the stem. Cooking time of...

Serves 2 Prep time 10 mins Ingredients: Mushroom 4 cups each cut into 4 peices Garlic 2 tbsp finely chopped Butter 1/2 tbsp Crushed chili...

LEMON GARLIC BUTTER SALMON WITH ZOODLES Serves 2 Prep time: 25 mins Ingredients: Salmon fillet 1 cut into 3 to 4 pieces Zucchini...

Prep time: 10 mins Ingredients: 1 bunch of mint 1/2 bunch of coriander 1 tomato 1/2 inch of ginger root 1 tsp of sugar 1 1/2 tsp of salt...

Serves 2-3 Prep Time: 30 mins Ingredients: Cauliflower 2 lb Cottage cheese 14 oz Onions finely chopped 1 cup Chives 1 tbsp Salt 1 tsp Egg...

Serves 2 to 3 Prep time: 20 mins Ingredients: Garlic powder 2 tsp Onion powder 1 1/2 tsp Paprika 1/2 tsp Dried oregano 2 tsp Black pepper...

Serves 2 - 3 Prep time 40 min Ingredients: Eggs 8 Oil 2 tsp Cumin Seeds 1/2 tsp Cardamon 1 Cinnamon 1/4" stick Bay leaf 1 Cloves 2 Whole...

Serves 2 Prep time: 10 mins Ingredients: Fresh green beans, trimmed 1 pound Coarsely ground Mustard seed 1 tsp Honey Dijon 1 1/2 tsp...

Serves 2 Prep time: 1 hour Ingredients: Cut the chicken on the bias into 1/4-inch-thick slices 14 oz Soy Sauce 1 tbsp Ginger and garlic...

Ingredients: Chicken wings 2 lbs (washed and towel dried) Cumin (zeera) seed 1/2 tsp Ginger paste 1 tsp Garlic paste 1 tsp Back pepper...

Ingredients: Cauliflower heads 2 lb grated to rice texture (just use the florets) Salt 1/4 tsp Egg 2 Dried cilantro seasoning 1/2 tsp...

Serves 2 Prep time: 40 mins Ingredients: Zucchini 2 large cut in 1/4 inch slices Salt 1/2 tsp Black pepper powder 1/2 tsp Parmesan 1/2...

Editors Note: Papayas are not a part of the Mindful Living protocol so we are replacing them with a healthy alternative. Serves 2-3 Prep...

Prep time: 25 mins Ingredients: Kale 1 lb separate the leaves from its stem. Olive oil 4 tsp Kosher Salt Preparation: Kale should be...

Prep time: 20 mins Serves : 1 Ingredients: Eggs 2 Spinach 1/4 cup Peppers (multi color) 1/4 cup Coriander finely chopped 1 tbsp Diced...

Serves 2 to 3 Prep time: 40 mins Ingredients: Fajita: Chicken 16 oz cut in thin strips Red peppers 1 cup cut in thin strips Green...