1. Listen to your clients It is impossible to be an effective coach without having good listening skills. Listening is the key to...

Quite often people feel alone in their endeavors or struggles. Sometimes it can be difficult for us to find a person who will accept us...

What many don’t realize is that losing weight is more than just “following a few simple steps.” In order to lose weight, or honestly to...

1. Only eat at the dinner table Only allowing yourself to eat at the dinner table ensures you pay attention to what you put in your...

We hope this information mobilizes some of our friends and family. As many of you may already know President Donald Trump has ordered...

Patience is the secret ingredient to success to weight-loss. It leads individuals to stick to their lifestyle changes even if results are...

While progress photos are important in the weight-loss industry, they are over valued by marketers. This over valuation has only occurred...

1. Don’t compare your journey to others Everybody is unique since we all have different body compositions. As a result, people lose...

The Mindful Living community has impacted my life tons. Apart from running the business and health coaching the most rewarding thing I do...

Gratitude is the precursor for happiness. It leads us to be thankful for the blessings that we already have. Without gratitude there can...

1. Make Lettuce Wraps your new best friend! Let everyone else eat their classic cheeseburgers with “Whole Wheat” buns or whatever! You...

1. Surround yourself with motivated people We become an average of the 5 people we spend the most time with. Meaning if you hang out with...

Family and food are two words that are tied closely together. I mean think about it, most people learn their eating habits from their...

Virtual coaching is a very powerful concept. It allows for clients to gain value from their coaches no matter where they are in the...

Protein Buyers Club is a private buyers club started by the Mindful Living Institute. The goal of the club is to provide the average...

Mentorship is a concept that has changed my life dramatically. It has saved me from making many mistakes. There is nothing more valuable...

Ingredients: Chicken wings 2 lbs (washed and towel dried) Cumin (zeera) seed 1/2 tsp Ginger paste 1 tsp Garlic paste 1 tsp Back pepper...

Everyone knows that in order to get good at something, you have to gain experience first. This should be the one thing you keep in mind...

Creativity and effort are two of the numerous characteristics needed to be successful on your weight-loss journey. I mean let’s face it....

Ingredients: Cauliflower heads 2 lb grated to rice texture (just use the florets) Salt 1/4 tsp Egg 2 Dried cilantro seasoning 1/2 tsp...