Serves 2 Prep time: 40 mins Ingredients: Zucchini 2 large cut in 1/4 inch slices Salt 1/2 tsp Black pepper powder 1/2 tsp Parmesan 1/2...

1. You will have more energy This is one of the most felt effects of adequate hydration. Drink your water and you will feel less tired...

Editors Note: Papayas are not a part of the Mindful Living protocol so we are replacing them with a healthy alternative. Serves 2-3 Prep...

As someone who has studied my share of coding, my favorite part about software development is that there is always more than one way to...

Prep time: 25 mins Ingredients: Kale 1 lb separate the leaves from its stem. Olive oil 4 tsp Kosher Salt Preparation: Kale should be...

Prep time: 20 mins Serves : 1 Ingredients: Eggs 2 Spinach 1/4 cup Peppers (multi color) 1/4 cup Coriander finely chopped 1 tbsp Diced...

Becoming a successful weight-loss coach requires numerous different things. The most important aspect of being a coach is having the...

Self love is one of the most important things an individual can experience in life. It leads to self-respect and self-care as well. All...

Serves 2 to 3 Prep time: 40 mins Ingredients: Fajita: Chicken 16 oz cut in thin strips Red peppers 1 cup cut in thin strips Green...

Dear Friends, I was chatting with my health coach this morning about writing my next blog post for our website and asked if he had any...

1. “Here we go again…” When it comes to weight-management society holds peoples’ pasts against them. Meaning people say things like,...

Serves 1 person Prep time: 10 mins Editors Note: If you made Crack Slaw last night and have left overs, but not enough for a meal check...

Serves: 2-3 Prep time: 30 mins Ingredients: For the Stir Fry: 16 oz. boneless, skinless chicken breasts, cut into chunks 1.5 tablespoons...

Serves 3-4 Prep Time: 1 hour 20 mins Ingredients: Minced lamb (Keema) 1 lb, wash it in water, and make sure there are no lumps. Strain to...

A routine can be described as a series of actions regularly followed. Another word for it can be program or protocol. The Mindful Living...

Serves 2-3 Prep time: 15 minutes Ingredients: Shrimps 20 oz Salt 1 tsp Garlic finely chopped 1 1/2 tbsp Black pepper powder 1/2 tsp Lemon...

Weight bias is an issue that we need to discuss more. People who are overweight or diagnosed with obesity have likely faced some sort of...

Ingredients: Broccoli 2 lb head Oil 2 tsp Salt 1 ½ tsp Garlic Finely Chopped 1 tsp Ground pepper powder ½ tsp Fresh lime juice 1 tbsp (1...

Ingredients: Okra (Bhindi) 2 lbs Onions 1/2 cups cut into 1" cubes Tomatoes roughly cut in 1/2 cubes Turmeric 1/2 tsp Salt 1 tsp Mustard...

Ingredients: Eggs 2 Salt 1/4 tsp Black pepper powder 1/8 tsp Diced Green Pepper 1 tbsp Diced Red Pepper 1 tbsp Diced Yellow Pepper 1 tbsp...