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Nidhi Arora
Mar 11, 20191 min read
Nidhi's Keto Kitchen: Tandoori Tofu With Vegetables
(This recipe serves 2 people) Ingredients for tofu: -Tofu 14 oz (extra firm) cut in ½ inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...
62 views0 comments

Vikram Mangat
Mar 11, 20192 min read
5 Reasons Pharmacies Need To Get Into Weight-loss
1. Disease Prevalence One in every three Americans is directly impacted by obesity. This is a public health crisis and the healthcare...
12 views0 comments

Nidhi Arora
Mar 8, 20191 min read
Nidhi's Keto Kitchen:: Roasted Vegetables and Chicken
Ingredients for chicken: -Chicken 20oz (almost 2 chicken breasts) cut roughly in 1.5 inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...
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Vikram Mangat
Mar 5, 20192 min read
6 Reasons All College Students Should Set Goals
Colleges must spend more time teaching their students how to set goals. After all higher education is centered around the concept of...
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Vikram Mangat
Mar 4, 20191 min read
Now You Know: How To Measure Your Weight-loss Success?
Often times the weight-loss world focuses on the wrong success metrics. It is extremely important that we know what metrics to ignore....
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Vikram Mangat
Mar 1, 20192 min read
6 Ways To Stay Healthy This Weekend
1. Go to the mall We know that it is still freezing outside in most of America. So walking outside can be hard. Don’t let this be your...
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Vikram Mangat
Feb 28, 20191 min read
Now You Know: The Biggest Problem In Medicine
If you haven’t already learned it, one day you will come to the conclusion that life is short. This realization can happen for a number...
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Vikram Mangat
Feb 27, 20192 min read
6 Health Benefits Of Being A Broke College Kid
1. You Walk Everywhere Most college freshman are not even allowed to bring cars on campus. With that being said let’s not pretend that...
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Vikram Mangat
Feb 26, 20192 min read
Now You Know: Torch Ruck, Weight-loss, and Safety
As you probably know by now, your health is our number one priority. With this in mind you must understand that health and safety go hand...
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Aamna Siddiqui
Feb 25, 20192 min read
6 Health Tips For College Students On A Budget
College is already quite stressful when it comes to doing well in your academics, but it also can get pretty stressful when trying to...
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Vikram Mangat
Feb 19, 20192 min read
Now You Know: Simplicity And Weight-loss
Simplicity is one of the few secrets behind a successful healthy diet. When we say simple, we not only mean the diet should be easy to...
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Aamna Siddiqui
Feb 19, 20192 min read
Now You Know: How Dangerous Is Obesity?
Obesity has become a worldwide epidemic, and you've probably heard countless times about how dangerous it is. But do you really...
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Aamna Siddiqui
Feb 18, 20192 min read
8 Ways To Workout With Your Children
Being a full time parent means that you don't always get time to workout and keep track of your health. With a little bit of planning...
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Nidhi Arora
Feb 18, 20191 min read
Nidhi's Keto Kitchen: 15 Gram Protein Lemonade
Variety is the very spice of life. Variety gives life flavor. Sometimes adding spice to your food enhances it. I hope you enjoy this...
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Aamna Siddiqui
Feb 14, 20191 min read
5 Ways To Get Healthy With Your Valentine
Got someone special this Valentine's day? Why not show them you care by getting healthy together? Here are some great ways you and your...
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Vikram Mangat
Feb 13, 20191 min read
Now You Know: Can Meal Prepping Save Me Money?
We like to compare meal prepping to setting a budget. This is because it is the exact same principle at play. When setting a budget, you...
23 views0 comments

Aamna Siddiqui
Feb 12, 20192 min read
Now You Know: What The Ruck?!
Have you ever heard of a “Ruck?” Military.com defines a ruck as something that can be as simple as “walking around with a backpack on a...
60 views0 comments


Vikram Mangat
Feb 11, 20192 min read
Now You Know: How To Say No!?
Saying “No!” is one of the most important skills we can develop as human beings. It allows us to silence the noise so that we can focus...
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Vikram Mangat
Feb 7, 20192 min read
7 Areas Of Life Controlled By Self Esteem
1. Our Company When spirits are high and we see ourselves in a positive light, we tend to attract similar people. How we see ourselves...
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Vikram Mangat
Feb 4, 20192 min read
Now You Know: Community and Weight-loss
The people we surround ourselves with have a direct impact on how we act as individuals. I am sure all of us have heard from a parent...
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