(This recipe serves 2 people) Ingredients for tofu: -Tofu 14 oz (extra firm) cut in ½ inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...

1. Disease Prevalence One in every three Americans is directly impacted by obesity. This is a public health crisis and the healthcare...

Ingredients for chicken: -Chicken 20oz (almost 2 chicken breasts) cut roughly in 1.5 inch cubes -Garlic and ginger paste 1 tbsp -Kasoori...

Colleges must spend more time teaching their students how to set goals. After all higher education is centered around the concept of...

Often times the weight-loss world focuses on the wrong success metrics. It is extremely important that we know what metrics to ignore....

1. Go to the mall We know that it is still freezing outside in most of America. So walking outside can be hard. Don’t let this be your...

If you haven’t already learned it, one day you will come to the conclusion that life is short. This realization can happen for a number...

1. You Walk Everywhere Most college freshman are not even allowed to bring cars on campus. With that being said let’s not pretend that...

As you probably know by now, your health is our number one priority. With this in mind you must understand that health and safety go hand...

College is already quite stressful when it comes to doing well in your academics, but it also can get pretty stressful when trying to...

Simplicity is one of the few secrets behind a successful healthy diet. When we say simple, we not only mean the diet should be easy to...

Obesity has become a worldwide epidemic, and you've probably heard countless times about how dangerous it is. But do you really...

Being a full time parent means that you don't always get time to workout and keep track of your health. With a little bit of planning...

Variety is the very spice of life. Variety gives life flavor. Sometimes adding spice to your food enhances it. I hope you enjoy this...

Got someone special this Valentine's day? Why not show them you care by getting healthy together? Here are some great ways you and your...

We like to compare meal prepping to setting a budget. This is because it is the exact same principle at play. When setting a budget, you...

Have you ever heard of a “Ruck?” Military.com defines a ruck as something that can be as simple as “walking around with a backpack on a...

Saying “No!” is one of the most important skills we can develop as human beings. It allows us to silence the noise so that we can focus...

1. Our Company When spirits are high and we see ourselves in a positive light, we tend to attract similar people. How we see ourselves...

The people we surround ourselves with have a direct impact on how we act as individuals. I am sure all of us have heard from a parent...