Prep TIme: 20 Minutes Total Time: 1 Hour and 20 Minutes Yields 8 Servings (Abraham, 2020) Ingredients For the Mac and Cheese - Butter,...

Prep Time: 10 Minutes Total Time: 30 Minutes Yields 4 Servings (Miyashiro, 2018) Ingredients - 1 lb. ground beef - ⅓ cup bread crumbs - ¼...

Prep Time: 5 Minutes Cook Time: 30 Minutes (Minimalist Baker, nd) Ingredients - Cooking spray - 2-3 medium sweet potatoes, sliced into...

Prep Time: 15 mins Cook Time: 15 mins Marinating Time: 6 hrs Total Time: 30 mins Yields 4 servings (Julia, 2018) Ingredients Chicken...

Prep Time: 20 Minutes Total Time: 50 Minutes Yields 4 Servings Ingredients Shrimp Salad - Cooking spray - 20 large shrimp, peeled and...

Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Yields 8 Skewers (Spicy Shrimp and Sausage Skewers , 2015) Ingredients - ¼ cup...

Prep Time: 10 Minutes Overall Time: 20 Minutes Yields 6 Servings (Slajerova, 2017) Ingredients - 1 medium head cauliflower - 1 medium...

Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Yields 4 Servings (Sam, 2017) Ingredients - 2 tablespoons coconut oil...

Prep Time: 15 Minutes Overall Time: 15 Minutes Yields 6 Servings (London, n.d.) Ingredients - 1 ½ lb. chicken breasts 6 4oz. portions - 2...

Yields 6 Servings (Ketchum, 2015) Ingredients - 1 tbsp chili powder - 1 tsp ground cumin - 1 tsp garlic powder - 1 tsp paprika - 1/2 tsp...

Prep Time: 10 minutes Total Time: 45 minutes Yields 4 Times (Abraham, 2019) Ingredients - 3 tbsp. extra-virgin olive oil - 2 tbsp. sweet...

Here's a great recipe to start your day off with! (Slajerova, 2017) Prep Time: 10 Minutes Overall Time: 20-25 Minutes Yields One Serving...

You can whip this dish up in just ten minutes with these simple steps! (Sevigny, n.d.) Prep Time: 5 Minutes Cook Time: 10 Minutes Yields...

The holidays are approaching faster than ever! Here is a great low carb dessert recipe that will be a hit at Christmas dinner. *This...

There's no need to sacrifice eating burgers when you can quickly whip up these healthy, low carb big macs! It's best to save this recipe...

Here's a great healthy alternative to traditional sushi! It's best to save this recipe for phase 4! (Miyashiro, Lauren. Delish. 2018. 16...

I keep looking for vegetarian options and different ways to enjoy tofu. Serves 4 Ingredients: Tofu 28 oz Sesame oil 2 tbsp Cornflour 2...

If you miss potatoes, this can be a very good substitute. Seves 1 Prep time 1 hour and 10 minutes Ingredients: Rutabagas small 2, (about...

Serves 2 Prep time 30 minutes Ingredients: 18 small mushrooms (button mushroom) remove the stem, wash and dry with paper towel or air...

Serves: 2 Prep time: 50 minutes Ingredients: Mushrooms 12 big sized remove the stem Minced lamb 14 oz Ginger and garlic paste 1 tbsp Salt...