One method for weight loss that has gained a lot of popularity recently is intermittent fasting. Intermittent fasting is an eating...

One of the most difficult parts of starting a healthy diet is making your meals. In order to help combat the stress of a new diet, one...

When losing weight, it’s vital to understand your body composition. Body composition is the measure of body fat in relation to lean...

When you've been consistently consuming carbs, your body has adjusted to relying on those carbs for energy. Therefore cutting out carbs...

Staying hydrated is a vital part of maintaining a healthy lifestyle. The body uses water to maintain its temperature, remove waste,...

We all know that exercising is important when it comes to living mindful and being healthy. Often we believe that working out is limited...

Goal setting is crucial for producing the results you want. Planning out your goals can help you create a path to success. Without a...

Fat shaming has been a huge problem in America, and as a result many have resorted to joining the body positivity movement. While we all...

I am certain most of you have heard the saying “breakfast is the most important meal of the day.” Many don’t realize that starting the...

Seventy-three million Americans have obesity, and this number is only increasing. In order to stop this epidemic, we must analyze our...

Many people assume that anyone who relies on medication for weight loss may be lazy or unwilling to put in effort. While lifestyle is a...

A common misunderstanding many people have when losing weight is that exercise will be sufficient on its own. This is not true as a...

When selecting a weight- loss program it is important to join one that promotes accountability. Accountability is the secret ingredient...

In most gyms there are both free weights and machines to choose from for working out. The free weights are the dumbbells and barbells...

Stress eating is defined as consuming food in response to your feelings. Another term for it is called emotional eating. It occurs when...

Finding the right weight-loss clinic is one of the hardest parts about losing weight. Messing up on this can lead to a discouraging and...

Individuals are a lot more likely to stay consistent with an exercise that they enjoy. A fun and safe work out for weight-loss patients...

Sodium is a mineral that is involved in many of the key bodily processes that keep us in homeostasis. Although it is an essential...

While a high fiber diet is already well-known for its effects on the digestive system, it also may reduce the risk of many other health...

No matter how healthy an individual eats, mornings can still be difficult. Mornings can be especially difficult without caffeine. That is...